5/18
Squat
5x390
5x315
Deads
1x405
2x0x425
2x5x315
3x315
Curls
somexfew
5/19
Bench
2x3x235
3x5x205
High Inc db bench
4x75s
4x70s
5x65s
Dips
12x+45
10x+45
8x+45
Pullups
2x+45
3x+35
4x+25
10xbw
Db rows
3x8x100
CSR
3x15x1p
Printable View
5/18
Squat
5x390
5x315
Deads
1x405
2x0x425
2x5x315
3x315
Curls
somexfew
5/19
Bench
2x3x235
3x5x205
High Inc db bench
4x75s
4x70s
5x65s
Dips
12x+45
10x+45
8x+45
Pullups
2x+45
3x+35
4x+25
10xbw
Db rows
3x8x100
CSR
3x15x1p
5/21
Deads
1x405
0x425
2x1x405
3x3x365
5/22
Bench
3x240
5x225
4fx225
2x5x205
Pullups
3x+45
4x+35
5x+25
10xbw
45 Inc db bench
4x80s
2x5x75s
Db rows
2x10x100
12x75
Dips
12x+45
10x+45
8x+45
iso row ss curls
somexfew
5/24
squat
3x405
2x405
2x5x365
pullups
3x10xbw
db rows
2x10x100
12x75
curls
5/25
Bench
2x245
4x225
10x185
Dips
20xbw
5/26
Deads
1x405
0x425
1x405
5/31
Squats
3x405
5x365
5x315
Deads
5x315
5x345
straps
7x315
Pullups
3x10xbw
Curls
Somexfew
iso row
Somexfew
5/31
Bench
6x225
8x205
10x185
Dips
3x5x90
Rear delts ss lateral raises
Somexfew
6/2
Squats
1x425
5x385
5x365
Deads
5x335
4x365
1x365
straps
7x315
Pullups
3x+45
6x+25
11xbw
Curls
Somexfew
bb rows
15x135
12x135
10x135
iso row
Somexfew
6/3
Bench
3x245
2x5x225
Dips
2x3x+100
->12+45
Inc bench
2x10x135
6/8
Squats
4x405
2x5x365
Deads
5x375
2x405
straps
?x315
Pullups
15xbw
11xbw
7xbw
Curls
Somexfew
Csr
Somexfew
6/9
Bench
5x235
5x225
5x215
5x205
5x195
5x185
skulls
somexfew
6/13
Squats
1x425
2x405
4x365
Pullups
5x+45
8x+25
11xbw
Curls
Somexfew
Db rows
2x10x100
6/14
Bench
2x255
6x225
8x205
9x185
Dips
2x5x+90
skulls ss lat raises
somexfew
6/15
Squats
4x395
paused
2x5x315
Deads
5x385
5x355
straps
?x315
Pullups
different grips
12xbw
10xbw
9xbw
7xbw
Curls
Somexfew
Csr
Somexfew
iso row
Somexfew
6/16
db ohp
2x80s
2x6x70s
db bench
4x100s
6x90s
5x90s
6/19
Squats
4x400
5x385
5x365
Deads
5x395
7x315
Pullups
3x10xbw
Curls
Somexfew
6/21
Bench
7x225
3x3x245
db bench
8x85s
7x85s
6x85s
skulls
somexfew
6/22
Squats
5x405
3x5x345
Deads
3x405
5x365
4x365
5x315
Pullups
3x10xbw
Curls
Somexfew
Csr
Somexfew
isorow
Somexfew
6/24
Bench
2x2x255
6x225
5x225
db bench
5x100s
4x100s
7x80s
6/26
Deads
1x425
2x405
1x405
4x365
2/6
Squat
3x425
3x3x405
SLDL
2x15x225
pulls ups
3x?xbw
curls
somexfew
csr
somexfew
later in the day...
Bench
4x240
5x230
3x5x220
skulls
somexfew
from a week ago
[url]https://www.youtube.com/watch?v=asTwvqfErDk[/url]
2/9
Bench
4x245
6x225
5x225
Dips
5x100
3x100
11x45
Inc bench
2x10x135
8x135
2/10
Squat
2x430
2x3x405
2x405
DL
2x405
2x1x405
?x315
Pullups
somexfew
rows
somexfew
2/12
Bench
3x250
6x225
2x5x225
Dips
6x90
2x5x90
inc
2x10x135
9x135
2/13
DL
3x405
2x5x365
4x365
pullups pronated
4x45
2x6x25
10xbw
rows
somexfew
2/14
bench
3x5x230
ohp
3x6x140
2/16
Squat
5x405
Paused
5x315
6x315
Sldl
15x225
12x225
Pullups
2x10xbw
8xbw
Rows
Somexfew
Curls
Simexfew
2/18
bench
3x255
6.9x225
5x225
4.8x225
dips
5.9x100
3x100
8x45
inc bench
10x135
?x135
2/20
Squat
5x415
Paused
5x335
5x315
Dl
5x315
5x365
5x315
Wide pullups
10xbw
8xbw
5xbw
Db row
12x100
Straps
10x100
12x75
Curls
Somexfew
Car
Somexfew
2/22
Bench
2x260
2x3x245
High Inc db
3x6x75s
2/23
dl
3x415
2x5x375
paused squat
?x315
2x5x315
pull ups
3x10xbw
curls
somexfew
bb rows
5x185
5x225
10x185
12x135
2/27
Squat
5x420
Paused
2x5x345
Bench
6x225
2/28
bb rows
3x5x225
pendlay rows
3x?x135
curls
somexfew
3/1
bench
7x225
6x225
5x225
inc db
2x80s
inc bench
10x135
3/2
Squat
5x425
5x385
dl
3x2x405
5x3x315
pullups
3x10xbw
7xbw
bb rows
2x5x225
10x185
7x185
curls
somexfew
csr
somexfew
3/5
squat
3x430
5x405
5x365
2x5x315
pullups
8xbw+45
5xbw+45
4xbw+45
bb rows
3x5x245
csr
somexfew
3/6
bench
1x265
paused
2x5x225
4x225
inc bench
3x185
2x5x165
dips
8x90+bw
5x90+bw
?x45+bw