Controlled Labs White Warped Pre-workout Gummy Worm flavor log

A huge thank you to Controlled Labs and the reps for letting me be one of the lucky people trying their new White Warped Pre-Workout.

[img]https://i.imgur.com/Q0oNgZP.jpg[/img]

[B]Flavor:[/B] Gummy Worm tastes similar like the trolli brand sour worms. It's very sweet but you can dillute it with more water. I think it comes down to personal preference. If you're into sweet candy flavors, then you're going to like it.
I would rate it a 7.5 myself.

[img]https://i5.walmartimages.com/asr/99e42af0-d6e0-4710-a71e-8e72f1034e74_1.a34ceefa1b8c0b17893bdbceade7e979.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF[/img]



[img]https://i.imgur.com/1izsbNf.jpg[/img]

[B]Mixability:[/B] It didn't mix as easily as some other pre-workouts i've used. Perhaps it's because i use an automatic spinning shaker instead of the manual ones. However in the end it still dissolved fine and it's not something that bothered me. 8/10

[B]Effectiveness:[/B] This is where White Warped really shines. This pre-workout is great! I think it ranks among my all time favorites. The energy you get from this is incredible. I feel really strong when taking it and the energy lasts throughout the entire workout. And strangely it's almost like during the second half of my workout, it gives me a second energy spike that lets me keep going harder. This definitely helped me go extra on cardio and i love it.

I also set a PR the second time i used this product with benchpress and didn't lose my strength or felt exhausted for my other lifts afterwards. The focus you get from it is solid and the pumps are great too. Overall it's just an amazing PWO. I'm definitely a fan. 10/10

[img]https://i.imgur.com/2GCqUXV.jpg[/img]

[B]Formula:[/B] It has 350 mg of caffeine which is towards the higher end of most pre-workouts. 3 grams of L-citrulline which is great for pumps and more. It's definitely a great formula because this supplement really works.

[B]Overall:[/B] Controlled Labs really came out with something amazing and i recommend White Warped to everyone. It really gives a tremendous energy boost and does exactly what you'd hope a PWO to do.

My workout on the first day with using White Warped:

I started off with supersetting exercises with 6 sets total of each. Increased volume which also helps me burn more calories.

Superset - 6 sets total:
Normal grip barbel flat bench - 8-10 reps, 10x110, 10x120, 8x135, 8x135, 6x150, 6x150
Barbel bent over row (full parallel) 8x90, 8x110, 8x110, 8x120, 6x135, 6x135
Crunches 6 sets of 20 reps.

Superset - 6 sets total:
Incline cable fly 10x20, 10x25, 8x30, 8x30, 6x32.5, 6x32.6
Seated row with V-attachment 10x90, 8x 130, 8x150, 8x170, 7x190, 6x190

Superset - 4 sets total:

Dumbbell pullover 8x 60, 8x75, 6x75, 6x75
Dumbbell shrugs 4 sets of 8x90
Leg raises 4 sets of 12.

30 minutes full incline cardio on the treadmill.
2 minute full speed sprints every 10 minutes (3 total)

Experienced good energy throughout my entire work out that definitely helped me go through those extra sets. Looking forward to taking it tomorrow.

Did Salvador Dali design your scoop? :D
How did you like the flavor?

[QUOTE=blokpost;1577178741]Did Salvador Dali design your scoop? :D
How did you like the flavor?[/QUOTE]

Lol the scoop is a bit bendy but no complaints here.
It tastes a bit like trolli sour worms. It's very sweet however, so i like to dillute it with more water.
I'm curious how the other flavors tastes.

I also updated my first post with a full review of the product. Will continue my log tomorrow.

I always find that I always need to add more water than the recommended amount or it just
taste too sweet or strong and I see you did the same. Good to see this delivered you some
good energy to pull out a good workout.

Awww man, just got in this log and saw that you got banned. Hopefully it's only for a short time. Also glad to here that it's working well for you like so many others.

Second log day. I actually set a PR on benchpress which i definitely have to attribute to White Warped. This pre-workout is great!

Chest day:

Flat bench normal grip - superset with crunches
135 x 12 warm up
155 x 10
155 x 8
165 x 6
175 x 4
195 x 3
195 x 1
135 x 10

Incline bench normal grip - setupset with hanging leg raises
135 x 8
135 x 8
135 x 6
110 x 8
110 x 8

Cable flies
25 x 10
25 x 10
25 x 8
20 x 6
15 x 12
10 x 20

Cardio incline
5 min incline warm up
10 min incline jogging
5 min incline sprint

Solid update gj on the PR :)

[QUOTE=Rob1882;1578032741]Solid update gj on the PR :)[/QUOTE]

Thanks! I definitely could not have pulled that PR off without White Warped. It's the goat.



Today was back and shoulders day.

Military press behind the neck
45 x 12
90 x 8
100 x 8
110 x 6
110 x 6

Side lateral raises

22 x 8
24 x 8
26 x 8
28 x 8

Rear delt raises

26 x 10
28 x 10
34 x 8
34 x 8

Lat pull downs

100 x 15
150 x 12
170 x 8
170 x 8
170 x 6

Dumbbell rows

50 x 10
65 x 10
75 x 8
90 x 8
90 x 8

Shrugs

90 x 8
90 x 8

30 minutes of cardio, incline jogging on the highest incline setting.
15 minutes of abs, consisting of hanging leg raises and sit ups.

Didn't feel at my best today however white warped still kicked in and made me go through my entire work out without difficulties.
Great Pre-workout!

Leg day

30 Minutes incline treadmill w/ 1.5 minute sprints

Leg press superset w/ calf raises

Leg Press: 270 x 10 Calf Raises: 60 x 15
Leg Press: 270 x 8 Calf Raises: 60 x 15
Leg Press: 270 x 7 Calf Raises: 60 x 15
Leg Press: 180 x 10 Calf Raises: 60 x 15
Leg Press: 180 x 8Calf Raises: 60 x 15

Leg extension

70 x 5 sets

Abs Circuit all 5 sets:

Hanging Leg Raises 15 reps
Weighted Crunches 25 reps
Roman Chair 20 reps

White Warped still giving awesome energy.

Back and chest day

Incline Barbel Bench
95 x 12
155 x 6
155 x 4
135 x 8
135 x 8
135 x 5
115 x 10

Flat Barbel Bench wide grip superset w/ Barbel Bent Over Row

155 x 10
155 x 8
155 x 5
135 x 8
135 x 6
115 x 10

Dumbbell pullover superset w/ dumbbell flies
Pullover: (90 x 5) + (50 x 10) Flies: 25 x 10
Pullover: (90 x 4) + (50 x 10) Flies: 25 x 10
Pullover: (90 x 2) + (50 x 10) Flies: 25 x 10
Pullover: (90 x 2) + (50 x 8) Flies: 25 x 10
Pullover: (90 x 2) + (50 x 6) Flies: 25 x 10

Shrugs:
85 x 10
85 x 10
90 x 12
90 x 10
90 x 8

Behind the neck lat pulldown
120 x 10
120 x 8
120 x 8
120 x 6

Incline treadmill w/ 1.5 minute sprints:
15 minutes

Shoulders and arms day again.


Military press behind the neck
45 x 12
100 x 8
110 x 8
110 x 8
120 x 4

Side lateral raises

20 x 10
24 x 8
28 x 8
30 x 6

Rear delt raises

20 x 14
26 x 10
30 x 10
34 x 8
38 x 6

Lat pull downs

100 x 12
170 x 12
180 x 8
180 x 8
180 x 8

Dumbbell rows

40 x 12
70 x 8
90 x 8
90 x 8
90 x 8

Shrugs

90 x 8
90 x 8
90 x 8

25 minutes of cardio on the treadmill.
10 minutes of abs of cable crunches and leg raises.

White warped definitely keeps my energy going strong and i can last longer in the gym without feeling weaker.
This is great!

Nice volume!

Unfortunately i caught the flu this week so i've been out of the gym for a few days. But i'm better now and did some chest and back with a personal best on bench! I guess that weeks rest really helped me recover from my previous work outs. White Warped felt great too, really gave me a huge energy boost throughout the entire work out.


Barbel Bench
40 x 12
90 x 6
205 x 1
175 x 6
175 x 6
150 x 6
130 x 8


Incline bench press with the barbel

110 x 8
130 x 8
140 x 8
150 x 8
150 x 6

Dumbbell flies
20 x 10
25 x 10
30 x 8
30 x 8
35 x 6

Behind the neck lat pulldown
100 x 12
130 x 8
150 x 8
150 x 8

Dumbbell rows

40 x 8
65 x 8
65 x 8
70 x 8

Incline treadmill for 30 minutes jogging.

Flu can definitely sideline you from training but good to see you were able to bounce back
and put up a good chest and back workout fueled by White Warped.:)

[QUOTE=backinthegymbro;1579230651]Unfortunately i caught the flu this week so i've been out of the gym for a few days. But i'm better now and did some chest and back with a personal best on bench! I guess that weeks rest really helped me recover from my previous work outs. White Warped felt great too, really gave me a huge energy boost throughout the entire work out.


Barbel Bench
40 x 12
90 x 6
205 x 1
175 x 6
175 x 6
150 x 6
130 x 8


Incline bench press with the barbel

110 x 8
130 x 8
140 x 8
150 x 8
150 x 6

Dumbbell flies
20 x 10
25 x 10
30 x 8
30 x 8
35 x 6

Behind the neck lat pulldown
100 x 12
130 x 8
150 x 8
150 x 8

Dumbbell rows

40 x 8
65 x 8
65 x 8
70 x 8

Incline treadmill for 30 minutes jogging.[/QUOTE]

Some solid work there :) Glad your feeling better. The flu suuuucks O.o

Sorry for the backlog of updates, life got really hectic but that's not an excuse to slack on this log that i'm really blessed to make thanks to Controlled Labs. I have all the work outs logged however so i'll be posting them day to day now.

I did arms and shoulders after my last work out.

Military press behind the neck
45 x 10
100 x 8
120 x 6
120 x 5
110 x 6

Side lateral raises

20 x 8
26 x 8
30 x 6
30 x 6

Rear delt raises

20 x 10
30 x 10
30 x 10
34 x 10
38 x 8

Bicep curls with the barbel (not in the squat rack)

45 x 8
60 x 8
70 x 8
70 x 8

Tricep kickbacks

20 x 8
20 x 8
25 x 8
25 x 8


Concentration curls

25 x 8
30 x 8
35 x 8
35 x 8

Bodyweight dips

12 reps, 10 reps, 10 reps, 8 reps.

30 minutes of cardio on the treadmill.

Definitely feel strong on White Warped and it will be a staple product for me for sure.

Chess day

Barbel Bench
45 x 10
100 x 8
160 x 8
180 x 8
180 x 6
180 x 4


Incline barbel bench press

100 x 8
140 x 8
160 x 8
160 x 8
140 x 8

Dumbbell flies
25 x 8
30 x 8
30 x 8
35 x 8
35 x 8

Dumbbell pullovers

65 x 8
75 x 8
75 x 8

30 minutes cardio jogging incline treadmill.

Leg day this morning.

Leg day

30 Minutes incline treadmill w/ 1.5 minute sprints

Leg press superset w/ calf raises

Leg Press: 160 x 10 Calf Raises: 60 x 20
Leg Press: 200 x 8 Calf Raises: 80 x 12
Leg Press: 240 x 8 Calf Raises: 80 x 12
Leg Press: 280 x 8 Calf Raises: 80 x 12
Leg Press: 290 x 6 Calf Raises: 100 x 10

Leg extension

60 x 8
80 x 8
80 x 8
80 x 8

20 minutes of abs, crunches and hanging leg raises

I never feel strong in the morning but White Warped really gives me that boost when i need it the most.

Shoulders and arms

Military press with the barbel
45 x 12
100 x 8
110 x 8
120 x 8
120 x 5

Side lateral raises

20 x 10
30 x 8
30 x 8
30 x 7

Rear delt raises

30 x 12
36 x 8
40 x 4
40 x 4


Bicep curls with dumbbells

25 x 8
35 x 8
40 x 6
40 x 6

Tricep pushdowns with the cable

30 x 10
40 x 10
45 x 8
45 x 8


Concentration curls

30 x 10
30 x 10
30 x 10
30 x 10

Chest and back workout

Barbel flat Bench

45 x 10
100 x 8
180 x 8
180 x 8
200 x 1
170 x 8


Incline bench press with the barbel

150 x 8
150 x 8
160 x 8
170 x 5

Dumbbell flies
25 x 8
30 x 8
30 x 8
35 x 8

Behind the neck lat pulldown
100 x 10
150 x 8
160 x 8
170 x 6

Dumbbell rows

40 x 8
70 x 8
70 x 8
70 x 8

Incline treadmill for 15 minute interval jogging and 15 situps / leg raises.

Hey, mind giving us a review in the store? We'd really appreciate it, thank you!

[url]https://www.bodybuilding.com/store/controlled-labs/white-warped.html?skuId=CLABS5730003&irgwc=1&utm_source=impact&utm_medium=affiliate&utm_campaign=ev-gl-1559675535911-acq&utm_content=27795&utm_term=603402&irclickid=yv3yQhywCxyJUESwUx0Mo38zUklybSU92UTWWc0[/url]

[QUOTE=Synapsin;1581430401]Hey, mind giving us a review in the store? We'd really appreciate it, thank you![/QUOTE]

Sorry i saw this so late. I just posted a store review and it's up.
Thank you again for giving me the opportunity to try this amazing pre-workout. It's definitely one of my all time favorites and it helped me reach several PR's and gave me killer workouts. Thank you!

[img]https://i.imgur.com/hxEdiVK.png[/img]

[QUOTE=backinthegymbro;1583635081]Sorry i saw this so late. I just posted a store review and it's up.
Thank you again for giving me the opportunity to try this amazing pre-workout. It's definitely one of my all time favorites and it helped me reach several PR's and gave me killer workouts. Thank you!

[img]https://i.imgur.com/hxEdiVK.png[mg][/QUOTE]

No worries at all man, and we appreciate this a lot, thank you :)

Loving the log man - lots of good volume! That flavor looks so awesome. I gotta try it!