Fitness and Figure Posing Guide
Hey Everyone,
We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.
This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any organization.
It's always a good idea to go see a show put on by the organization that you plan to compete in, so you can see if they do anything different or unexpected.
Being prepared is one of the keys to success on stage!
If you have any questions feel free to e-mail Kendra or me and we will be happy to help you.
Here is a link to the guide:
[url]http://michaelandkendra.com/Kendra/PosingGuide.htm[/url]
- EME
[url]www.KendraElias.com[/url]
[url]www.MichaelElias.com[/url]
2008 - Stiletto Diva Posing and Fitstyle tour
Hey girls I love to see how you are asking for help.....I have competed and won in many many organizations ......so if you need me you can call for a free consult....... My new workout style program called Fitstyle....
and Stiletto Diva Posing and Empowerment....sign up you can come to the carolinas and train....I also have a lifestyle giveaway contest...
enter.....I am picking one guy and one gal....if you provide a service or business you can sign up and sponsor or donate to our goody bags...
thanks.....Club info [url]http://clubfitstyle.com[/url]
personal website [url]www.tracishoop.com[/url]
FAME Fitness, Fitness Model, Muscle Model & Figure Guideline
Hi Everyone!
Just thought to include a link here to the FAME Rules and Guidelines for our female divisions:
Fitness:
[url]http://fameworldtour.com/Fitness.html[/url]
Fitness Model:
[url]http://fameworldtour.com/Fitness_Model__.html[/url]
Muscle Model: (similar to figure for NPC/IFBB)
[url]http://fameworldtour.com/Muscle_Model.html[/url]
Figure:
[url]http://fameworldtour.com/Figure.html[/url]
If you have any questions let us know!
Monica Brant Posing Video Tutorials
Hi Ladies,
Here are a couple of VIDEO TUTORIALS taught by Monica Brant. Hopefully they are helpful. She gives some excellent tips that can be applied for both Figure AND Fitness posing and stage presentation.
[b]The Art of the Presentation Pose (free video tutorial)[/b] - [url]http://www.fitnessrxmag.com/community/video_view.php?id=29[/url]
[b]Competition Quarter Turns (free video tutorial)[/b] - [url]http://www.fitnessrxmag.com/community/video_view.php?id=28[/url]
First Comp. Need Help Posing
Do any of you do, or know someone, that can do training for posing online? I am planning on entering my first figure comp. in July but have no idea how to pose. This is my biggest worry.
thanks