Please just read.How To Make Gains & See Results To Encourage Me
Ok so I am desperate for help, I need to help to be encouraged, I am about to be in training for my P.O.W.E.R. Test for Police officer I've got approximately 2 years before I'm on patrol if I make it. That isn't my only reason for wanting to get some weight and muscle I've always been skinny and I'm tire of it. I look like a stick in size small clothes wtf. I currently weight 150lbs, around 6'1-2. I'm currently drinking a milk shake made up of
1 cup of Oat meal
2 cup of ice cream
1 cup of milk
1 cup of almond milk
2 cap full of olive oil
2 cup of protein supplement
2 spoon of peanut butter
I make a big coke bottle of this and can't even drink it all down.
Oh yeah I work out and my arm looks more fit when I flex you know but it's like when I stop I got back to skinny look, so hear me out I think like the space for muscle has been created, but I don't eat enough to grow the muscle to fill that space.
I'm like so discouraged right now is there any easier way, way to help with what I've been doing Right now ?
I'm not really in the luxury of money too so it's just all bad dudes.
Thanks by the way.