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help me in choice
hello guys
this is my first time in this forum
i am 19years old with 1,72Metre and 46Kg
i start going to gym and workout since 20days
i am thinking to buy Supplements to use it after 2 months in GYM
and i don't know what to pick
i need more weight because 46kg its too bad :'(
in my country i found this one's :
True Mass 1200 - BSN
Jumbo
JUMBO HARDCORE
Mass Tech
100% Premium Mass Gainer
Power Mass Extreme
MaxMass 3XL
Massive Gainer
Russian Bear 10000
Mass Fusion
and all they say the best one for more weight is Mass Fusion
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If you want to gain more weight, eat more.
Don't worry about supplements right now. All those Gainers listed are going to do is give you more calories, which food will do.
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It's cheaper to eat whole foods than take gainers.
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[QUOTE=ZeuXx;1487917491]hello guys
this is my first time in this forum
i am 19years old with 1,72Metre and 46Kg
i start going to gym and workout since 20days
i am thinking to buy Supplements to use it after 2 months in GYM
and i don't know what to pick
i need more weight because 46kg its too bad :'(
in my country i found this one's :
True Mass 1200 - BSN
Jumbo
JUMBO HARDCORE
Mass Tech
100% Premium Mass Gainer
Power Mass Extreme
MaxMass 3XL
Massive Gainer
Russian Bear 10000
Mass Fusion
and all they say the best one for more weight is Mass Fusion[/QUOTE]
Step 1: Eat more food. Track calories, carbs, fat, and protein every day. Get enough protein and eat enough to gain bodyweight steadily.
Step 2: Follow a good program.
Step 3: Get adequate rest/sleep every night.
Worry about supplements after you take care of those