It’s difficult to explain puns to kleptos, cuz they always take things literally
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It’s difficult to explain puns to kleptos, cuz they always take things literally
[QUOTE=biggoron;1205751031]poverty 30ppp?[/QUOTE]
I am not ready for the big leagues.
Nice title, IN!
[img]http://i.imgur.com/6ZqN7U8.gif[/img]
[QUOTE=bobbydigitaloa;1205741381]Your flat and incline has always been crazy impressive especially with that tear.
[B]I've been to a chiropractor 6-7 times in the last 3 weeks and it's made a huge difference in my grip strength.[/B] I usually don't think of grip when benching but I squeeze the bar REALLY hard and they allows me to stay locked in tight throughout the entire lift. Well, a month ago I had working sets of 275x3x5 and on the 2nd set it wouldn't move. After the 2 meets in the next 3 weeks, I'll lay back for the rest of the year from meets. Have a lot of other things around the corner :D
Here was the 360 pause.[/QUOTE]Did you just have your back adjusted or did he do arms, shoulders, etc?
In on second page :)
[QUOTE=MASSter;1205762151]Did you just have your back adjusted or did he do arms, shoulders, etc?[/QUOTE]
Great question! She started with the rear delt area and shoulder blades and works into the tendons that connect the pec to the shoulder and the shoulder to the bicep. She uses a spoon that someone would use to eat soup in a Japanese restaurant and works out the scar tissue, etc. I started using a lacrosse ball on that same shoulder blade spot by placing it against the wall, brining the arm across the chest and really exposing the deep tissue...it's made a huge difference.
[QUOTE=WonderPug;1205763931]In on second page :)[/QUOTE]
time to go to a 50 post per page brother.
[QUOTE=dougefresh93;1205769381]time to go to a 50 post per page brother.[/QUOTE]
back to the shire you go, you furrowed-brow hobbit
[img]http://iliketowastemytime.com/sites/default/files/best_animated_images_car_jump_in.gif[/img]
halp guise
so i didn't lift for 2-3 months but like a complete idiot, i decided to start on monday again by doing german volume training (10 sets of 10) for rows
i had very bad DOMS on tuesday, but yesterday i started to get some serious inflammation and tightness in my biceps, particularly my right arm
today it's even worse, and i can't stretch my right arm past 90 degrees. left arm is better but still pains a lot when i try to stretch it out past 90 degrees
i took some ibuprofen yesterday but that didn't seem to help too much. i also used an icepack last night but ended up icing for too long and now i have frostbite burns on my arm
any suggestions on what i should do?
[QUOTE=dougefresh93;1205769381]time to go to a 50 post per page brother.[/QUOTE]
30ppp crew
in on new thread
[QUOTE=WonderPug;1205763931]In on second page :)[/QUOTE]
Happy birthday :D
[QUOTE=psai;1205770201][img]http://iliketowastemytime.com/sites/default/files/best_animated_images_car_jump_in.gif[ /img]
halp guise
so i didn't lift for 2-3 months but like a complete idiot, i decided to start on monday again by doing german volume training (10 sets of 10) for rows
i had very bad DOMS on tuesday, but yesterday i started to get some serious inflammation and tightness in my biceps, particularly my right arm
today it's even worse, and i can't stretch my right arm past 90 degrees. left arm is better but still pains a lot when i try to stretch it out past 90 degrees
i took some ibuprofen yesterday but that didn't seem to help too much. i also used an icepack last night but ended up icing for too long and now i have frostbite burns on my arm
any suggestions on what i should do?[/QUOTE]
did the color of your biceps change? where is the pain exactly
put some ice on it till u can't feel it / numb .. don't stretch alot or try it just massage it with the other hand
probably nothing serious but because u jumped on a high volume the first day u came back and probably without good warming
my current lifting partner got his biceps and tendon fuked up , he came after 1 month break without good warmup , and started curling 1 plate .. now it's been a month for him resting
new thread already? WIW that was quick.
Sup?
[QUOTE=bobbydigitaloa;1205741381]Your flat and incline has always been crazy impressive especially with that tear.
I've been to a chiropractor 6-7 times in the last 3 weeks and it's made a huge difference in my grip strength. I usually don't think of grip when benching but I squeeze the bar REALLY hard and they allows me to stay locked in tight throughout the entire lift. Well, a month ago I had working sets of 275x3x5 and on the 2nd set it wouldn't move. After the 2 meets in the next 3 weeks, I'll lay back for the rest of the year from meets. Have a lot of other things around the corner :D
Here was the 360 pause.
[youtube]cXQCk6tb-zU[/youtube]
Thanks M...the work is done just time to have fun :D[/QUOTE]
we have almost identical set up, foot placement and grip width...you don't have to have your heels planted down in your federation i guess ?
[QUOTE=da2ricky;1205771291]new thread already? WIW that was quick.
Sup?[/QUOTE]
miss you. where you been, baby boy
[QUOTE=WonderPug;1205763931]In on second page :)[/QUOTE]
Happy Birthday!!
[QUOTE=da2ricky;1205771291]new thread already? WIW that was quick.
Sup?[/QUOTE]
Oh hai!
[QUOTE=McLarenGTR;1205771841]oiyfkuylhkglfuoyfluyfljhgl
hope im 1st[/QUOTE]
Sup Elk?
[QUOTE=Hamzzza;1205771901]we have almost identical set up, foot placement and grip width...you don't have to have your heels planted down in your federation i guess ?[/QUOTE]
Nice! The feds I compete in allow both and this is what allows me to get tighter. I have a fairly large ass which allows me to keep it on the bench through leg drive. I will eventually switch to a flat footed position as I'm been doing a lot of hip mobility work that will allow me to stay tighter with that foot placement.
Are you going to compete soon?
[QUOTE=biggoron;1205738341]In. Happy bday Pug.[/QUOTE][QUOTE=Hamzzza;1205771131]Happy birthday :D[/QUOTE][QUOTE=DivaJana;1205772651]Happy Birthday!![/QUOTE]Thanks!!!
[QUOTE=bobbydigitaloa;1205773201]Oh hai!
Sup Elk?
Nice! The feds I compete in allow both and this is what allows me to get tighter. I have a fairly large ass which allows me to keep it on the bench through leg drive. I will eventually switch to a flat footed position as I'm been doing a lot of hip mobility work that will allow me to stay tighter with that foot placement.
Are you going to compete soon?[/QUOTE]
hai boobie good to see you active itt again :}
[url]http://forum.bodybuilding.com/misc.php?do=whoposted&t=159129961[/url]
& HBD Pug
[QUOTE=bobbydigitaloa;1205773201]
Are you going to compete soon?[/QUOTE]
i got an invitation recently but i had finals the same day so i didn't attend...the nearest comp that might happen next is gonna be somewhere around June...
IF it happens...we don't have a single PL federation/club/organization/whatever here so there's a big question mark to everything :)
i'm listening to beyonce, and i'm loving it. i dont even give a shrivel of a fuk, neither
[QUOTE=SUPER_MANLET;1205746651]this is a trap to pull chicks inside![/QUOTE]
That would work until they see bunk
[QUOTE=McLarenGTR;1205777311]hai boobie good to see you active itt again :}
[url]http://forum.bodybuilding.com/misc.php?do=whoposted&t=159129961[/url]
& HBD Pug[/QUOTE]
LOL...always lurkin' but BRB vaca time :D
BTW you have me laughing for real.
[QUOTE=Drips617;1205777781]:eek: 800 posts! you busy little beaver[/QUOTE]
inb4 1k
[QUOTE=Hamzzza;1205777941]i got an invitation recently but i had finals the same day so i didn't attend...the nearest comp that might happen next is gonna be somewhere around June...
IF it happens...we don't have a single PL federation/club/organization/whatever here so there's a big question mark to everything :)[/QUOTE]
Time for you to start a fed or reach out to a fed and tell them YOU want to put one on...problem solved.
[QUOTE=bobbydigitaloa;1205779111]
Time for you to start a fed or reach out to a fed and tell them YOU want to put one on...problem solved.[/QUOTE]
are you serious ?
is it as easy as you made it sound ?
[QUOTE=BunkMoreland;1205779011]i'm listening to beyonce, and i'm loving it. i dont even give a shrivel of a fuk, neither[/QUOTE]Here's a new and improved version:
[youtube]XupRpJ32sKM[/youtube]
[QUOTE=Hamzzza;1205779971]are you serious ?
is it as easy as you made it sound ?[/QUOTE]
Well, it's not "easy" per say but possible. I know you can talk to the guys in the PL section and get feedback but drawing interest is a huge part of the battle. There is one held in my home town and the guy that runs it has to follow various rules, calibrated weights, etc. and had to bring some cash to the table to start it but I know he does very well. If there is a market there, you could turn a profit.
[QUOTE=McLarenGTR;1205777311]
[url]http://forum.bodybuilding.com/misc.php?do=whoposted&t=159129961[/url]
[/QUOTE]
[QUOTE=Drips617;1205777781]:eek: healthylife24 with 800 posts! you busy little beaver[/QUOTE]
Isthisreallife.jpg
[QUOTE=bogui94;1205781271]Isthisreallife.jpg[/QUOTE]I'm shocked that DivaJana dropped to 15th place. She held the #1 spot in the prior thread.