where you just look at someone and think "my man, keep hustling cuz"
like, what is quite impressive, to you?
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where you just look at someone and think "my man, keep hustling cuz"
like, what is quite impressive, to you?
I guess between 349 and 351 lbs is considered strong on those lifts
Anything over your own body weight.
Apart from squats and deadlifts, anything over twice your body weight
S-4s
B-3s
DL-4s
^
Hit those numbers, and you're making a man outta yourself.(imo)
[QUOTE=Noxema;1026223733]S-4s
B-3s
DL-4s
^
Hit those numbers, and you're making a man outta yourself.(imo)[/QUOTE]
Realistic, not even once
hit 225 on everything and you good
Bench: 100kg+ (bar touching chest and not bouncing it off, don't see many people actually do this)
Squat: 140kg+ (ATG only)
Deadlift: 160kg+
If I see anyone hitting these, I'm usually impressed.
315 bench, 500 squat and 600 dead are the bare minimum imo
bench 5'0 - 5'4 = 400
5'5 - 5'10 = 380
5'11 - 6'2 = 360
6 - 3 - 6'6 = 280
2/3/4 plates is considered strong at a regular gym.
3/4/5 for a hardcore natty gym.
4/5/6 is godly if you are natty imo.
I think these are impressive for an average person who weight trains
Bench - 225
Squat - 275
DL - 315
[QUOTE=Hartek;1026225243]bench 5'0 - 5'4 = 400
5'5 - 5'10 = 380
5'11 - 6'2 = 360
6 - 3 - 6'6 = 280[/QUOTE]Do you bench 280?
for your average commercial/college gym
250-275 bench
285-315 squat
400-450 dead
for mom and pop bber gym 315 bench, 405 squat, 500 dead
hardcore PL/oly gym
350+ bench
475-500+ squat
600+ dead
Misc Standards
375+ bench
550+ squat
725+ dead
1100 total or over is pretty solid
depends on bodyweight imo, if some fat fuk is repping 225 on bench im not impressed
2/3/4 is more than enough for a natty.
Rep those and you got yourself one hell of a workout.
strong stats, ive only just started recently but i got a lot of work to do lol
[QUOTE=BoomBapKid;1026228833]strong stats, ive only just started recently but i got a lot of work to do lol[/QUOTE]
It's all relative
Bench - BW
Dead - 2-2.5 x BW
Squat - 2 x BW
thick:
PRESS: 0.75xBW
BENCH: 1xBW
SQUAT 1.5xBW
DEAD: 2xbw
solid:
PRESS: 1xBW
BENCH: 1.5xBW
SQUAT 2xBW
DEAD: 2.5xBW
tight:
PRESS: 1.25xBW
BENCH: 2xBW
SQUAT: 2.5xBW
DEAD: 3xBW
[QUOTE=BoomBapKid;1026223183]where you just look at someone and think "my man, keep hustling cuz"
like, what is quite impressive, to you?[/QUOTE]
i don't care how much you squat but if you go ATG with perfect form then im impressed because a lot of people dont' do it and squat horribly.
OHP: 1X BW 1RM
Bench: 1.25x BW 1RM
Squat: 2x BW 1RM
Deadlift: 2.5x BW 1RM
2,3,4 plate for reps?
[QUOTE=Hartek;1026225243]bench 5'0 - 5'4 = 400
5'5 - 5'10 = 380
5'11 - 6'2 = 360
6 - 3 - 6'6 = 280[/QUOTE]
What? Why should it be harder for taller people? Bench is my strongest lift proportionately.
IMO
Bench 3 plates
Squat 4 plates (A2G, 4.5/5 plates if to parallel)
Deadlift 5 plates
If you can do those then you are strong.
bench - 180kg
squat - 260kg
deadlift - 300kg
[QUOTE=BruceBruce325;1026234573]i don't care how much you squat but if you go ATG with perfect form then im impressed because a lot of people dont' do it and squat horribly.[/QUOTE]
This is true. I'm more impressed by people going ATG with less than 2 plates and good form than the huge guy doing 4 plates doing 1/3 squats.
I personally only do 1/2 squats though, have hurt back twice going lower and I'm not to flexible. No fuks given.
And for most people anything above 225b/315s/dl is probably pretty damn impressive and top >5% of the population. For misc it's probably 315/405/405. Depends a lot on body weight and form though. So many guys claim to bench/squat (no one DLs) so much, but I know they can't be doing it with good form- or doing it at all just by looking at them and knowing their habits. And personally- anyone who is in the 1000lbs club is pretty impressive in my book. Obviously they have spent a good amount of time/effort in the gym to get to that point.
Bench - 375+
Squat - 475+
Dead - 550+
These are my goals, so if someone else is achieving i am impressed
Squat - 2.5xBW
Bench - 2xBW
Deadlift - 3xBW
obviously this changes as the guy gets heavier
I would consider this pretty strong, but still strong if you're a little under.
I'd say 315 bench\405 squat
not everyone does deadlifts so I don't care, but if you do it should be impressive ify ou're squatting 405 anyways so I'll say 495x1
Usually by the time you hit these lifts you're pretty experienced. Took me two years I think. and around 250\b and 315\squat is where the grind starts and you're not adding weight every session\week anymore
I don't believe in correlating with body weight because shorter people will always have the upper hand in relative strength. As they get bigger it's easier for them to have more muscle\bone\other tissues ratios
While taller people have more potential to have more muscle, and therefore more strength, they will almost always have a smaller muscle\other tissues ratio and therefore their absolute strength has more potential and relative not so much
my 0.02
600 dead
400 bench
500 squat
From a PL point of view.