Need help with workout routine
I'm 35, and I wanted to ask if my formula is right.
Monday: Chest, bicep, tricep
Tuesday: shoulders, back.
Wednesday: legs and Abs
This program has always done wonders for me. I've lifted on and off my whole life. It allows me to do bench one day, squats another day, and deadlifts another day. It allows me to do the three power movements on different days. Then I rest the 4th day. Then start over. Each day has a routine lasting 1hr to 1 hr 20 min. I rest 45 seconds between reps, and 90 sec between exercises.
Is this a good routine?