haven't lost any weight yet, am I doing anything wrong?
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haven't lost any weight yet, am I doing anything wrong?
I'm using https calculo.io/keto-calculator
Daily:
124 grams protein
30 grams carbs
90 grams fat
1427 calories
Currently at 278 lbs, goal is 150 lbs.
[QUOTE=indeedhappy80;1595796871]I'm using https calculo.io/keto-calculator
Daily:
124 grams protein
30 grams carbs
90 grams fat
1427 calories
Currently at 278 lbs, goal is 150 lbs.[/QUOTE]
You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?
Have you started or do you have any plans to lift weights, as my fastest fat loss was when I started lifting.
I'm currently in my second week and have lost up to 10 lbs.
TY
Try 1 to 1 ratio of protein and fat in grams. I use to have around 140 grams protein and the same or more in fat ( in grams ). Early days yet to know if anything is wrong though.