Keto Diet - Breakfast option

If you’re off to an early start, you can still get something fast and low carb from your favorite places. As with burgers, you can ask for any breakfast sandwich without the bun, bread, or muffin, but there are more keto friendly fast food options to be seen on the breakfast menu of some chains. Hardee’s offers their Low Carb Breakfast Bowl, featuring a bevy of eggs, sausage, cheese, and bacon for a protein-packed start to your day at 660 calories, 52g fat, 10g carbs, and 38g protein. The Bacon and Gruyere Sous Vide Egg Bites at Starbucks are also a protein-rich option, at 300 calories, 20g fat, 9g carbs, and 19g protein.