Moving from P/P/L/Upper/L to 6 day PPL
Hey,
As the title says, I'm interested in trying a 6 day heavy/light PPL split. I'm currently working out in a home gym with access to a squat rack, adjustable bench (incline/decline/flat), dumbbells, dip bars, pull up bars, barbell and an EZ curl bar. My goals are to balance strength and hypertrophy.
Currently I'm working on a push/legs/pull/rest/upper/lower/rest routine, and I'm managing recovery well. What are your thoughts on this program?
MONDAY - PULL (heavy)
Pullups (wide grip) - 4x4-6
Barbell row - 4x4-6
Deadlift - 3x3
TUESDAY - PUSH (heavy)
Incline barbell bench - 4x4-6
Behind-the-neck press - 4x4-6
Dips - 4x4-6
WEDNESDAY - LEGS & CORE (heavy)
High bar squat - 5x4-6
Romanian deadlift - 3x4-6
Sprints
Core work
THURSDAY - REST
FRIDAY - PULL (light)
Close grip chins - 3x8-10
Dumbbell row - 3x8-10
Shrugs - 3x8-10
Reverse dumbbell fly - 3x8-10
Curls - 3x8-10
SATURDAY - PUSH (light)
Incline dumbbell press - 3x8-10
Flat dumbbell press - 3x8-10
Arnold press - 3x8-10
Lateral raise - 3x8-10
Skullcrushers - 3x8-10
SUNDAY - LEGS (light)
High bar squat - 3x8-10
Leg extension - 3x8-10
Hamstring curl - 3x8-10
Calf raise - 3x8-10
For reference, I've been told by my physio that I have impingement due to muscular imbalance (overdeveloped anterior delt relative to posterior). My chest, medial and posterior delt development are all lagging behind my back in terms of both strength gains and size, so I'm not sure if I should put more emphasis on pushing exercises in my routine.
All feedback appreciated!