Which one is better for you before you go to bed? I don't really care about the taste just how slow they digest.
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Which one is better for you before you go to bed? I don't really care about the taste just how slow they digest.
Neither is. Individual foods are largely irrelevant outside the context of total daily intake.
Eat whichever one you like better whenever you want. Neither matter before you go to bed.
Eat the one that tastes better
^^what they said
but Chobani GY, tastes 10000x better than most cottage cheese :p
[QUOTE=cookie58619;901009911]Which one is better for you before you go to bed? I don't really care about the taste just how slow they digest.[/QUOTE]
I always do cottage cheese, but I wake up in the middle of the night and always eat a few bites of FF Greek yogurt.
Here's a little suggestion bro. You know those "Mio energy" things you squirt into water for flavoring. Get one of those, or the great value version, and flavor up your plain fat free yogurt how you want. It's delicious and an awesome snack!
seriously my favorite meal of the day i look forward to most is pre bed cottage cheese mixed with yogurt and scoop of protein. mix it all and freezer for 15 mins. add almonds and peanut butter and you have yourself a fantastic meal
CC and Gy are both good bbut if you don't like eating a lot before bed and still get the protein then CC is a better option. Ff CC is 15p/5c/0f for 1/2 cups of it and Ff GY is 11p/5c/0f for 1/2 cups of it. There is a 4g difference in protein.
[QUOTE=sevd;901047221]CC and Gy are both good bbut if you don't like eating a lot before bed and still get the protein then CC is a better option. Ff CC is 15p/5c/0f for 1/2 cups of it and Ff GY is 11p/5c/0f for 1/2 cups of it. There is a 4g difference in protein.[/QUOTE]
1/2 a cup is a lot?
[QUOTE=AlwaysTryin;901055471]1/2 a cup is a lot?[/QUOTE]
I'm not saying that that is a lot I'm just comparing the macros of CC to GY
Thanks for all the responses! I know they are very similar and I'm going to go with what taste better! Once again thanks guys
cottage cheese is cheaper, so its better.
[QUOTE=Verint;901025281]Eat the one that tastes better[/QUOTE]wat he said, i like the greek
[QUOTE=LegosInMyEgos;901898631]cottage cheese is cheaper, so its better.[/QUOTE]
I dont know man, its hard to not destroy a whole tub of 4% or 2% cottage cheese..... the fat free isn't as good though :/
That price can add up fast.
Dude, check out this yogurt at Kroger, its called Carbmaster. I dont care about carbs, but it is a 60 calorie yogurt cup with like 6-8 grams of protein, and a bunch of great flavors like carrot cake, banana creme pie, spiced pear, and a bunch more. 10 for $4 too.
[QUOTE=Vinhx;901031741]^^what they said
but Chobani GY, tastes 10000x better than most cottage cheese :p[/QUOTE]
Blasphemy! :p