Become a Total Athlete with Andy Speer’s Total Fitness plan [url]https://www.bodybuilding.com/workout-plans/about/total-fitness-with-andy-speer[/url] Strength. Size. Athleticism. Mobility. Earn it and keep it, with this innovative fitness plan from world-class coach Andy Speer. You’ll push heavy iron, get serious pumps, and move like an athlete every day. It’s perfect for beginners, but also experienced lifters and athletes.
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