I’ve been lifting for a year and weigh 170lbs
My current lifts...
Bench-165 for 1
Squat-225 for 1
Shoulder press-120 for 1
Deadlift-275 for 1
I feel like they are okay for my age but I’d like your feedback.
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I’ve been lifting for a year and weigh 170lbs
My current lifts...
Bench-165 for 1
Squat-225 for 1
Shoulder press-120 for 1
Deadlift-275 for 1
I feel like they are okay for my age but I’d like your feedback.
Everyone has different starting points. Better question is how much progress you have made in the past year and what is your Tanner stage (to assess how far you are through puberty as that dictates progress at your age)? Try not to get caught up in specific numbers and lifting for ego.
[QUOTE=Heisman2;1597860531]Everyone has different starting points. Better question is how much progress you have made in the past year and what is your Tanner stage (to assess how far you are through puberty as that dictates progress at your age)? Try not to get caught up in specific numbers and lifting for ego.[/QUOTE]
^^^^
Kid you have to start somewhere.
Those are good to start with.
Slowly progress,have a plan, and use good technique.
Stick with it and have some goal to shoot for.
Good luck.
[QUOTE=Gimpy191;1597853521]I’ve been lifting for a year and weigh 170lbs
My current lifts...
Bench-165 for 1
Squat-225 for 1
Shoulder press-120 for 1
Deadlift-275 for 1
I feel like they are okay for my age but I’d like your feedback.[/QUOTE]
not at all. But keep lifting and they'll get better.
Unless your a veteran 1 rep maxes don’t matter. Testing you maxes is bullcrap it doesn't do anything except tell you what your **** form max is.
If you want a true gauge what is your 8 rep, good form, lift is
Numbers are OK. What is vastly more important is that you follow a well developed program and execute every lift with good form.