at 13 years old i can do 20 reps of 7kg weights with proper form is this alright?

kinda curious about it

[QUOTE=airc987;1558735931]kinda curious about it[/QUOTE]


20 reps of what tho

i can do 20 reps of 28.6884kg so that sounds pretty ****.

[QUOTE=17mahmoods;1558738381]i can do 20 reps of 28.6884kg so that sounds pretty ****.[/QUOTE] this is for bicep curls and is that for barbell or dumbbell

[QUOTE=TLWeight;1558738351]20 reps of what tho[/QUOTE] bicep curls

strong af