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[QUOTE=WonderPug;592406853]I'm about to order food. What should I get? Oh, I'm at a restaurant.*
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* Again, someone actually posting virtually the same thing as above.[/QUOTE]
Whatever you do, don't reach for the water w/ lemon juice. It's empty calories.
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[QUOTE=angryguywalking;592408003]Whatever you do, don't reach for the water w/ lemon juice. It's empty calories.[/QUOTE]
If I eat more empty calories than full calories, will I lose my triple chin?
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[QUOTE=WonderPug;592408323]If I eat more empty calories than full calories, will I lose my triple chin?[/QUOTE]
No, sadly that only solves gynocomastia. But it depends, is eating the first thing you do when you wake up? I recommend sleeping with a bowl of proats.
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[QUOTE=angryguywalking;592409413]I recommend sleeping with a bowl of proats.[/QUOTE]
But I sleep in a bowl. How does this affect things?
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[QUOTE=WonderPug;592409853]But I sleep in a bowl. How does this affect things?[/QUOTE]
Don't worry, it'll make spooning with the wife easier.
Just make sure you wash the bowl right after, or else your mercury levels will sharply increase by 3%
(Unless you live on mercury of course)
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[QUOTE=angryguywalking;592411943]
(Unless you live on mercury of course)[/QUOTE]
Nope, the moon. That brings up another question: is moon cheese ok to eat on a bulk?
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[QUOTE=WonderPug;592418213]Nope, the moon. That brings up another question: is moon cheese ok to eat on a bulk?[/QUOTE]
No, and you should also not be mooning during a bulk. The drop in temperature in your glutaeus area will burn enough calories to send you all the way to St. Catabolic.
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^ This explains why my gym is more crowded. Thanks.
Is whey protein a steroid?
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[QUOTE=WonderPug;592422223]^ This explains why my gym is more crowded. Thanks.
Is whey protein a steroid?[/QUOTE]
hahaha
got to keep this on the front page too :) I think between yourself, Mark, Erick and I we could constantly keep this there :)
So many "critique my diet" threads in the past few days all without macro breakdown!
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So critique my plan. I'm not sure what my goals are but this is my meal plan:
6 am: breakfast
9:07 am snack
11:30 am : lunch
3:30 snack
6 PM dinner
7 PM workout
2.3 gm of BCAAs every odd set during workout.
1.8 gm of dextrose 15 seconds after every even set
Except on leg days I switch those 2 around to confuse my mussels
7:30PM post workout whey shake
10 PM some casein so I don't catabolify in my sleep
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[QUOTE=desslok;592723363]So critique my plan. I'm not sure what my goals are but this is my meal plan:
6 am: breakfast
9:07 am snack
11:30 am : lunch
3:30 snack
6 PM dinner
7 PM workout
2.3 gm of BCAAs every odd set during workout.
1.8 gm of dextrose 15 seconds after every even set
Except on leg days I switch those 2 around to confuse my mussels
7:30PM post workout whey shake
10 PM some casein so I don't catabolify in my sleep[/QUOTE]
love it hahaha
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[url]http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm?sms_ss=********&at_xt=4d020a5876c89efa,0[/url]
if i do odd-rep'ed sets, will it help me change my "blood type"?!?!?!
if i do even-rep'ed sets, will it help me get into "keto"?!?!!?
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[url]http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm?sms_ss=********&at_xt=4d020a5876c89efa,0[/url]
[quote]Inside I explain:
How To Test if your body pH level is out of balance.
Which Alkaline Foods will give you the best results
and which acidic ones to avoid.
How Alkaline Foods can fight off sickness,
disease, even cancer.
How to restore healthy weight levels without a restrictive lifestyle.
Discover how to buzz with vibrant energy and vitality, all day long, even if you thought it was lost as a child.
Why you may find discrepancies for pH ratings
on various acid-alkaline food charts.
How long acidic problems take to correct
themselves and what results you will see & feel.
Should you avoid beef and wheat foods? What
about alcohol or chicken?
The symptoms you need to look for to know if you
need more alkaline foods in your diet.
Plus a much further detailed step-by-step alkaline plan.[/quote]
thank christ this girl is thin. or else none of you would put up w/ this psycho babble bull****.
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Coke zero... How can it be real coke taste, with zero calories? :confused:
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[QUOTE=WonderPug;588467553]I don't like oats, but I know I must eat oats because that's what this naked guy in the locker room told me. My question is: can I buy a supplement that I can take the place of oats?[/QUOTE]
i think the real question is did he try to boink you? o__O
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[QUOTE=dustinh6719;592829633]Coke zero... How can it be real coke taste, with zero calories? :confused:[/QUOTE]
broseph aren't you worried about the aspartame? cut that **** out
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[QUOTE=WonderPug;592418213]Nope, the moon. That brings up another question: is moon cheese ok to eat on a bulk?[/QUOTE]
[url]http://www2.scholastic.com/browse/article.jsp?id=3755135[/url]
I was super excited when NASA found water on the moon...
This is the answer. I must supplement with moon water!
Breakfast-Oatmeal and egg whites
Snack-Protein shake (w/ moon water)
Lunch-Chicken and brown rice
Pre workout-moon water
Dinner- Chicken and brown rice
Bedtime snack- moon water with casein
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If I eat proats all week can I cheat with Proats on fridays? I do crossfit, I don't want to get big, only get lean muscles and tone them.
How did I miss this thrad?
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[QUOTE=foodandfitness;592846233][url]http://www2.scholastic.com/browse/article.jsp?id=3755135[/url]
Lunch-Chicken and brown rice
Pre workout-moon water
Dinner- Chicken and brown rice
[/QUOTE]
No postworkout? You'll miss the anabolic window!
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[QUOTE=MarkVI;592858083]If I eat proats all week can I cheat with Proats on fridays? I do crossfit, I don't want to get big, only get lean muscles and tone them.
[/QUOTE]
Yes, because Friday comes before Thursday when alphabetized. Just don't forget to look out the anabolic window while eating Prooats on Friday or you may fart some insulin spikes, and that's badddd.
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[QUOTE=WonderPug;592927593]Yes, because Friday comes before Thursday when alphabetized. Just don't forget to look out the anabolic window while eating Prooats on Friday or you may fart some insulin spikes, and that's badddd.[/QUOTE]
Damn, I need those insulin spikes to stay INSIDE....What if I supplement with alkaline earth metals? Like some Barium? Barries are good right...like strawbarries.
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Stuck at the top.
Now, if only people will read it.
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Oh snap, I got stickied!
[img]http://www.erickstevens.net/johnwalldance.gif[/img]
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[QUOTE=ErickStevens;592962153]Oh snap, I got stickied!
[img]http://www.erickstevens.net/johnwalldance.gif[/img][/QUOTE]
I will rep you every moment possible for the rest of my life if you put up a vid of you doing that dance.
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You want to see my Doug E?
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Quick Question: I been doing the Wave Length method "How to lose Fat for Noobs" but I'm not satisfied with what results I'm getting. I was just eating 1700 calories (500 below maintance) and getting at least 130g of protein a day and not counting fat/carbs. Now I want to learn more about nutrition but don't know what way to start.
I'm 5'6, 141lbs, 18%BF, (LBM-116)...I want to get ripped and lower my bodyfat where I can see my abs for this upcoming spring break. I haven't cheated and I know i'm dedicated on reaching my goal by March. Any help will be helpful. Just teach me and I'll listen.
My Macros( What I think):
Protein-1g/1lbs= 141g of protein
Fat:0.5g/1bs= 70.5g of fat
Carbs: Have no idea (Help)
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[QUOTE=alfred18;593706973]Quick Question: I been doing the Wave Length method "How to lose Fat for Noobs" but I'm not satisfied with what results I'm getting. I was just eating 1700 calories (500 below maintance) and getting at least 130g of protein a day and not counting fat/carbs. Now I want to learn more about nutrition but don't know what way to start.
I'm 5'6, 141lbs, 18%BF, (LBM-116)...I want to get ripped and lower my bodyfat where I can see my abs for this upcoming spring break. I haven't cheated and I know i'm dedicated on reaching my goal by March. Any help will be helpful. Just teach me and I'll listen.
My Macros( What I think):
Protein-1g/1lbs= 141g of protein
Fat:0.5g/1bs= 70.5g of fat
Carbs: Have no idea (Help)[/QUOTE]
If you dont count fat and carbs how do you know how many calories your taking in?
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[QUOTE=bbavender;593768073]If you dont count fat and carbs how do you know how many calories your taking in?[/QUOTE]
I would just make sure I at least get 130g of protein, 2 fish oil pills, and wide variety of food. But all healthy food no sugar, soft drinks, cheat meals or processed food.
I would follow Wave Length Rules (Below):
1.1 Essential Rules
- Workout with weights about 3 times a week.
- Eat at least 1g protein / lb of lean body mass a day.
- Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
- Above that eat whatever you want, preferably a wide variety of foods.
- Adjust your food intake so that the desired rate of weight loss is maintained
1.3 Unessential Factors
Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:
- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
- "Clean" food vs. Junk food (sugar and saturated fat)..
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[QUOTE=alfred18;593786103]I would just make sure I at least get 130g of protein, 2 fish oil pills, and wide variety of food. [b]But all healthy food no sugar, soft drinks, cheat meals or processed food[/b].
I would follow Wave Length Rules (Below):
1.1 Essential Rules
- Workout with weights about 3 times a week.
- Eat at least 1g protein / lb of lean body mass a day.
- Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
- Above that eat whatever you want, preferably a wide variety of foods.
- Adjust your food intake so that the desired rate of weight loss is maintained
1.3 Unessential Factors
Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:
- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
-[b] "Clean" food vs. Junk food (sugar and saturated fat)[/b]..[/QUOTE]
Apparently you didn't read all of the rules
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[QUOTE=JValjean724;593788323]Apparently you didn't read all of the rules[/QUOTE]
Yeah, I read that part ,but I felt that if I eat process food it will slow down my goal. So instead I stick directly to clean food no junk food. Do I suppose to eat junk food instead of healthy food? I'm lost, explain.
And those are Unessential Factors: It really doesn't matter if you eat healthy or junk food. At least I don't surplus my calorie def.