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Looking for a good cupcake recipe that way I can make my wife and I some awesome Iforce Red Velvet Cake Protean cupcakes when my order comes in the end of this week. I dont cook often, actually never baked anything but I'm going to try so directions will also be helpful. Will rep if I get good recipes/directions.
various recipes
[url]http://leanbodylifestyle.blogspot.com/p/recipes.html[/url]
[QUOTE=asianstyles;871877431]various recipes
[url]http://leanbodylifestyle.blogspot.com/p/recipes.html[/url][/QUOTE]
Best site ever...Just made the almond crusted fish today :D
Thanks asianstyles. Nice site this should help me a lot. Rep'd
[QUOTE=asianstyles;871877431]various recipes
[url]http://leanbodylifestyle.blogspot.com/p/recipes.html[/url][/QUOTE]
bookmarked. some good recipes at first glance. I already repped you before today though :mad:
Ingredients
Wet
4 eggs
4 eggwhites
1 cup unsweetened applesauce
½ cup unsweetened almond milk
3 medium bananas mushed
2 medium bananas sliced into tiny chunks
Dry
4 scoops chocolate Myofusion Probiotic protein powder
2 scoops banana Myofusion Probiotic protein powder
½ cup oat flour
¼ tsp baking powder
¼ tsp baking soda
1/8th tsp sucralose
Makes 22 Muffins - Serving Size 2 Muffins - 11 servings total
Calories Per 2 muffins - 178 --- 17p, 21c, 3f - 3g fiber
its better to make them like a brownie instead of cupcakes, they stick to the cupcake wrapper
Thanks Alec. I'm actually a big Myofusion fan. Ill be sure to try this.
my wife posted an amazing recipe on ******** a couple weeks back, ill try to dig it up
[QUOTE=VaughnTrue;872210401]my wife posted an amazing recipe on ******** a couple weeks back, ill try to dig it up[/QUOTE]
Vaughn that would be awesome, especially since I'm wanting to try it with Protean.
You can also make some Reeses Cups with Protean....Red Velvet Cake.. bottom and top layers with the middle being VCB protean or f.f cool whip would be amazing. I'm going to make some using Cinnamon Bun Dymatize + Scivation Vanilla + couple dark choc chips in the next couple days with some fat free Cool whip in the middle. Here are a couple I made using Choc Protein + PB & Co. White Choc PB..(tasted 95% like a real Reeses PB Cup but w/ good macros) and another one using Gold Feast + PB & Co. White Choc & Dark Choc PB. It's just a lil time time consuming but very simple to make.
[IMG]http://i40.tinypic.com/mljj9d.jpg[/IMG]
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Recipe.. now!
[QUOTE=joakman;872240131]Recipe.. now![/QUOTE]
[url]http://leanbodylifestyle.blogspot.com/2011/08/healthy-protein-peanut-butter-cups.html[/url]
Takes a bit of time to make so I would suggest making a few of them at a time.
Or you could try this one...
[url]http://leanbodylifestyle.blogspot.com/2011/07/healthy-high-protein-reeses-peanut.html[/url]
[QUOTE=joakman;872240131]Recipe.. now![/QUOTE]
It's very simple to be honest, I'm not a big milk drinker since I use water but If you do use milk you get a lil more flavor. 1 Scoop of protein + 2-3oz of Liq. like If you were making sludge. I picked up some steel individual cupcake holders from Bed Bath & Beyond since they freeze much better which is nice when making a frozen treat. I also bought some cupcake wrappers as you can see in the pic which I put inside the trays but that is optionable. Pour in the first layer of sludge, filling up the tray 20-30% worth than freeze for 15 mins. It should be semi-frozen hard after 15-20 mins than you apply the 2nd layer...It can be Natty Peanut Butter, fat free cool whip or even a second protein flavor which is totally up to the individual...Freeze for 15 more mins than go ahead take it out and apply the third and final layer and repeat the process one more time and you're good to go. I've made this for some of my big belly non lifting friends and they thought they were eating a store bought item and loved them since It's as good as ice cream and really hits the spot when craving something sweet but at the same time it's very macro friendly since you can control everything that go's inside them. Using a couple scoops of protein It makes about 2-3 PB Cups. If you want to make a bunch at a single time you can just use a brownie tray and you can cut them into squares and you can prob feed 10-12 people with one tray and I've also put fat free Breyers Vanilla Ice cream in the middle which was amazing :p
Cliffs.
Make Sludge with your fav. protein
Fill Cupcake tray 30% w/ the 1st layer + Freeze 15 mins
take out & fill in the middle layer with another protein,fat free Ice cream, Natty PB, Cool Whip etc and Freeze 15 more mins
take out and apply the final layer and freeze for 15 more mins and you're good to go.
Macros 1 Reeses Cup Protein- Good Amount Fat-Yes, but the good kind Carbs- not so much.
[QUOTE=Marshall28;872254431][url]http://leanbodylifestyle.blogspot.com/2011/08/healthy-protein-peanut-butter-cups.html[/url]
Takes a bit of time to make so I would suggest making a few of them at a time.
Or you could try this one...
[url]http://leanbodylifestyle.blogspot.com/2011/07/healthy-high-protein-reeses-peanut.html[/url][/QUOTE]
Going to call my lawyer and sue them for stealing my TM recipe :) lol jk that site seems cool but some of the recipe Ing. you can get away with by not using all the extra stevia and stuff Imo.
Made a Reese's [I]sandwich[/I], bottom layer was Choc PB Fusion 7 - middle was Natty PB spread w/ scoop of FF Cool Whip, and top layer was Iso-100 Gourmet Chocolate. Unbelievable.
[QUOTE=joakman;872495241]Made a Reese's [I]sandwich[/I], bottom layer was Choc PB Fusion 7 - middle was Natty PB spread w/ scoop of FF Cool Whip, and top layer was Iso-100 Gourmet Chocolate. Unbelievable.[/QUOTE]
Pics or did you eat it too fast ? :)
[QUOTE=Marshall28;872497371]Pics or did you eat it too fast ? :)[/QUOTE]
I took some, will post up in a sec
[IMG]http://i50.tinypic.com/rcinpl.jpg[/IMG]
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[IMG]http://i48.tinypic.com/2mzkrd1.jpg[/IMG]
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Hnnnggg^^^
Will have to try these out with my various protein powders
[QUOTE=joakman;872500931][IMG]http://i50.tinypic.com/rcinpl.jpg[IMG]
[IMG]http://i47.tinypic.com/zvej9f.jpg[IMG]
[IMG]http://i48.tinypic.com/2mzkrd1.jpg[IMG]
[IMG]http://i50.tinypic.com/209hrua.jpg[IMG][/QUOTE]
Wow those look amazing, My fav. dessert when using protein especially If you get creative like you did. I just finished making some Chicago style pizza on a french loaf with all the dough inside hollowed out (No Carbs After 6 Brah :D) full of smoked Turkey Onnions Tomatoes Turkey Pep Jalapenos and low fat cheese and topped with Garlic Ragu pasta sauce on top.
Taste 100 x better than It looks because I don't have a Sloop Style Camera. Iphone status :(
[IMG]http://i47.tinypic.com/334hhyq.png[/IMG]
Niiiiiice
I like making a "pizza" on Lavish bread.. I put EVOO, red hot pepper flakes, spicy garlic, grilled chicken, and a low fat pepperjack cheese on top. Whole thing comes out to be <400 calories
[QUOTE=joakman;872530611]Niiiiiice
I like making a "[B]pizza" on Lavish bread[/B].. I put EVOO, red hot pepper flakes, spicy garlic, grilled chicken, and a low fat pepperjack cheese on top. Whole thing comes out to be <400 calories[/QUOTE]
What a small world.... Come At Me Lavash Pizza...I use Lavash bread 99% of the time when making pizza..love how crispy it gets and fat free Kraft slices really work great....Balay Bro?
[IMG]http://i44.tinypic.com/23hxgzq.jpg[/IMG]
[QUOTE=GymRat128;872532721]What a small world.... Come At Me Lavash Pizza...I use Lavash bread 99% of the time when making pizza..love how crispy it gets and fat free Kraft slices really work great....[B]Balay Bro?[/B]
[IMG]http://i44.tinypic.com/23hxgzq.jpg[MG][/QUOTE]
Que? I love the way it gets in the oven, some turkey bacon works very well too. I have some tortillas now that are 100 calories and only 5 net carbs which make for a small pizza or I will do a quesadilla instead.
[QUOTE=joakman;872539181]Que? I love the way it gets in the oven, some turkey bacon works very well too. I have some tortillas now that are 100 calories and only 5 net carbs which make for a small pizza or I will do a quesadilla instead.[/QUOTE]
I love turkey bacon & also flat out works great @ 16g carbs, thought maybe you were Persian/,Miiddle Eastern since most people don't know about Lavash bread since I can speak persian and thought maybe we had another Mr Cooper on these boards...Que? reply answered that question lol.
[QUOTE=GymRat128;872542831]I love turkey bacon & also flat out works great @ 16g carbs, thought maybe you were Persian/,Miiddle Eastern since most people don't know about Lavash bread since I can speak persian and thought maybe we had another Mr Cooper on these boards...Que? reply answered that question lol.[/QUOTE]
Haha nope, gotcha now
My favorite Banana Protein Muffin recipe!
Ingredients:
¾ cup whole-wheat flour
¾ cup rolled oats
1 tbsp. ground flax seeds
1 tsp. baking powder
1 scoop whey protein powder
1 tsp. ground cinnamon
½ tsp. baking soda
¼ tsp. nutmeg
⅓ cup raw sugar
2 egg whites
1 cup banana (mashed)
¼ cup skim milk
½ cup of applesauce (unsweetened)
Directions:
In a large bowl, combine dry ingredients and mix until blended.
In a small mixing bowl, beat egg whites, banana, milk and applesauce.
Add wet ingredients to dry ingredients and stir until just moistened.
Line muffin tin with muffin cups.
Fill muffin cups ⅔ full.
Bake at 400°F for 15 minutes or until tops spring back when pressed.