Spinal decompression exercises?
Hey guys, Ive been dealing with a herniated disc for about a year and a half now... thought I was good up until a few days ago I seem to have re-tweaked it (dont even know how, pretty sure I moved the wrong way). Ive been feeling great lately, really strong and flexable. Ive been back in the gym for about 3 months now after taking over a year off due to the injury and everything was looking up...
Im looking for some good AT HOME spinal decompression exercises. I just spent almost an hour looking on youtube and crap like that but everything I found was garbage, it just made my back hurt even more...
Any help would be appreciated.