Split routine for a beginner?
I've just joined a gym and included was an hour of Personal Trainer time where they work out a weights routine.
To my surprise he created a split routine but being the beginner, I kept quiet. It's not that I'm an expert but something tells me that a split is a bit too soon for me.
Here is the routine anyway -
Monday:
Leg Extension
Leg Curl
Calf Raise
Squats
Tricep Dips
Overhead Extensions
Vertical Chest Press
Wednesday:
Shoulder Press
Upright Row
Forward Raise
Lateral Raise
Preacher Curl
Incline Dumbell Curl
Friday:
Chest Press
Incline Press
Flys
Pullovers
Lateral Pulldowns
Seated Rows
Dead Lifts