3, 5 reps vs heavy singles?
Reading about the late Roger Estep and his belief that heavy singles are the cause of his mass and strength, would it be more prudent to do 5-6 heavy singles of increasing weight or a 5 or 3RM?
Right now I’m doing a modified Texas method that I like a lot because my busy schedule:
Volume day
-Squats 5x5
-Deadlift 2x3
-Bench press 5x5
Accessory day
-OHP 3x5
-Lat pull down 3x10
-Back extensions 3x10
Intensity day
-Squats 2x3
-Bench press 2x3
-BB rows 5x5
Thinking back before I was on an actual program, I really enjoyed doing 5-6 heavy singles, I never really did rep maxes until now. I’d really like to do 6 singles instead of 2x3 intensity sets but don’t want to undertrain
Any thoughts?