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Hi guys need some guidance ,
Currently my center chest (in between those nipples) is like a cleavage..haha...flat at the center...but theresshape at the side....which type of exercise shud i train my chest?
shud i train twice a week for chest if my chest is not big enough..
thanks...
In before diagrams.
[QUOTE=Cknacci;233356521](in between those nipples)[/QUOTE]
interesting... go on
[QUOTE=Turco;233365091]interesting... go on[/QUOTE]
lol.
There are 285392532 threads on this already, OP. Search for the ULTIMATE MASSIVE GREAT INNER CHEST BATTLE DEBATE.
[QUOTE=Turco;233365091]interesting... go on[/QUOTE]
no homo?
How about pushdowns with a 150 lb barbell while hanging upside down from a bar in the powerrack. Those are guaranteed to work :D
[QUOTE=EnigmaPower;233371111]How about pushdowns with a 150 lb barbell while hanging upside down from a bar in the powerrack. Those are guaranteed to work :D[/QUOTE]
While singing Yankee Doodle.
DO IT *******!
[QUOTE=dn27;233371991]While singing Yankee Doodle.
DO IT *******![/QUOTE]
Wearing a hot pink tutu :D
[QUOTE=microsize;233369261]lol.
There are 285392532 threads on this already, OP. Search for the ULTIMATE MASSIVE GREAT INNER CHEST BATTLE DEBATE.[/QUOTE]
Noted and thanks!
[QUOTE=EnigmaPower;233371111]How about pushdowns with a 150 lb barbell while hanging upside down from a bar in the powerrack. Those are guaranteed to work :D[/QUOTE]
[img]http://www.themadhat.com/images/vader-fail.jpg[/img]
Hold the weight in the lockout position for a few seconds every rep, its that top range of motion that targets your inner chest and tweaks it out, and for your final rep hold it for a solid 5 seconds.
[QUOTE=Defiant1;233361571]In before diagrams.[/QUOTE]
^Lulz D1
[QUOTE=h3yhOwy0udOin;233432551]Hold the weight in the lockout position for a few seconds every rep, its that top range of motion that targets your inner chest and tweaks it out, and for your final rep hold it for a solid 5 seconds.[/QUOTE]
Are you actually serious with this? :confused:
Uber heavy decline presses to the neck until failure.
[QUOTE=DiamondDelts;233536841]Uber heavy decline presses to the neck until failure.[/QUOTE]
+1 This move will make that upper inner chest really pop.
Or maybe it's your trachea.:D
OP: How many chests do you have?
[QUOTE=chazzy1864;233543291]
Or maybe it's your trachea.:D[/QUOTE]
Sternohyoids?
Trachea isn't a muscle:D
[QUOTE=jdmalm123;233546911]OP: How many chests do you have?[/QUOTE]
59
[QUOTE=Hard Drive;233680941]Sternohyoids?
Trachea isn't a muscle:D
[/QUOTE]
..................I know.
[QUOTE=DiamondDelts;233536841]Uber heavy decline presses to the neck until failure.[/QUOTE]
Are you serious?
wow, 2 people that can't read between the lines of DD's post.
Increase your bench press max and your chest will be bigger.
for inner chest :
pec dec
cable cross overs
The chest muscles are made up of the pectoralis major and the pectoralis minor. The pectoralis major is the bigger of the two and spans most of the clavicle and sternum and attaches to the upper arm. It has several important functions at the shoulder: flexion, adduction (towards body), and medial (inward) rotation.
our chest is helpful in contact sports that require a lot of pushing such as football and rugby.
you could check out doing more of pushups... and some middle chest exercises like barbell bench press, barbell pullovers etc....