This thread (specifically, post #1) wasn't intended to be a "Q & A" thread, but rather, a guide as to exactly which information to provide if you feel the need to post a "critique my diet" thread.
Before doing so though, please read the information in these sticky threads; it will answer 99% of all beginners' questions:
*Calculating Calories and macros: [url]https://forum.bodybuilding.com/showthread.php?t=173439001[/url]
*Emma-Leigh's Nutrition for noobs: [url]http://forum.bodybuilding.com/showthread.php?t=136691851[/url]
