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Proud member of Team Bodybuilding.com, Abel Albonetti brings you 30-Day Abs [url]https://www.bodybuilding.com/workout-plans/about/30-day-abs-with-abel-albonetti[/url] Build Your Bricks and Reveal Them! This two-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you’ll feel them the next day!
[youtube]HZj_4z3DZRU[/youtube]
Looking forward to it
[QUOTE=ForumNature;1572854941]Proud member of Team Bodybuilding.com, Abel Albonetti brings you 30-Day Abs [url]https://www.bodybuilding.com/workout-plans/about/30-day-abs-with-abel-albonetti[/url] Build Your Bricks and Reveal Them! This two-on, one-off plan hits the sweet spot of both frequency and intensity. You’ll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you’ll feel them the next day!
[youtube]HZj_4z3DZRU[/youtube][/QUOTE]
WOW! I have a question is abs would be same for everyone, I see people have dis balance abs, what would be best for them!
[QUOTE=MikeWrightMPS;1578926851]WOW! I have a question is abs would be same for everyone, I see people have dis balance abs, what would be best for them![/QUOTE]Same for everyone, the outward appearance does not effect training.