5/3/1 BBB template for powerlifting?
Any of you use the "boring but big" template for 5/3/1? What are your goals? Does the volume help your power lifting goals, or is it more aimed at people looking for some hypertrophy?
Right now I am using the following:
Monday: squat, OHP, chins
Wednesday: bench, GM, dips
Friday:deadlift, chins, standing cable crunch.
To me the chins are important to balance pushing with pulling, and the good mornings have been great for my hams/lower back. I've finished my fifth cycle and I've added 10lbs to squat/dead and 5lbs to bench/OHP each month and am still exceeding the minimum number of reps on 5+, 3+ and 1+ sets.
Would I be better served sticking with my current template or giving BBB a try?
thanks,
philip