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[QUOTE=HeavenBeyond;1505343901]Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday! :D[/QUOTE]
Good luck!
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[QUOTE=HeavenBeyond;1505343901]Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday! :D[/QUOTE]
good luck brah! in on pre and post carb up pics.
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[QUOTE=HeavenBeyond;1505343901]Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday! :D[/QUOTE]
Best of luck HB!
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[QUOTE=Misctake7;1505348091]Back to back shows? Ouch! Means you get to enjoy a carb up and maybe one cheat meal/night and back on diet.
[/QUOTE]
Yeah it's going to be a tough two weeks, but my macros were poverty AF so front loading carbs all week has been a nice change :D
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[QUOTE=mccyjcb;1505351991]Good luck mane! Looking shredded AF![/QUOTE]
[QUOTE=Jdot5;1505354731]good luck bro, do work![/QUOTE]
Thanks guys! Appreciate it :D
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[QUOTE=HeavenBeyond;1505368571]Thanks guys! Appreciate it :D[/QUOTE]
Best of luck, brah!
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[QUOTE=carjoch_831;1505357321]good luck brah! in on pre and post carb up pics.[/QUOTE]
Front loading carbs, but still at 300g today!
[QUOTE=masterg20;1505358671]Best of luck HB![/QUOTE]
Thank you!!
[QUOTE=Deadliftin;1505355901]Good luck![/QUOTE]
Thanks Dead :D
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[QUOTE=danielmoo;1505368691]Best of luck, brah![/QUOTE]
Thanks Moo :p
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[QUOTE=HeavenBeyond;1505368441]Yeah it's going to be a tough two weeks, but my macros were poverty AF so front loading carbs all week has been a nice change :D[/QUOTE]
What carb sources and how many carbs you front loading on?
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[QUOTE=customshopkv1;1505353541]Coconut Creme Elite Bar is bomb AF[/QUOTE]
[img]http://i.qkme.me/35fxqb.jpg[/img]
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[QUOTE=HeavenBeyond;1505343901]Stepping on stage tomorrow fam. Have to go do my polygraph and tan shortly! I'll post some pics on Sunday! :D[/QUOTE]
Good luck! Looking forward to seeing stage pictures. :)
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[QUOTE=Misctake7;1505369771]What carb sources and how many carbs you front loading on?[/QUOTE]
Flexible Dieting, all the carbs. But honestly, a LOT of my carbs have been from Chocolate Caramel Rice Cakes. At this point, I care more about volume and staying full then the food itself.
M: 150
T: 425
W: 375
T: 300
F: 300
Filling out quite nicely!
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[QUOTE=VO2Maxima;1505376501]Good luck! Looking forward to seeing stage pictures. :)[/QUOTE]
Thanks V, appreciate it. I'll try and get some posted ASAP.
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First scoop of Elix1r down the hatch (half serving). Tastes like cinnamon. Energy is felt. Nice.
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[QUOTE=HeavenBeyond;1505377861]Flexible Dieting, all the carbs. But honestly, a LOT of my carbs have been from Chocolate Caramel Rice Cakes. At this point, I care more about volume and staying full then the food itself.
M: 150
T: 425
W: 375
T: 300
F: 300
Filling out quite nicely![/QUOTE]
Bet you're loving the added carbs after the poverty macros! The way my body is, I'd be completely spilled over carbing up for several days. I can maybe get away with 2 very high carb days. Notice some foods work better than others? Rice cakes, brown rice, sweet potato have worked well for me in the past within moderation. The volume can easily cause distention if mis-judging the amount you have.
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This evenings snack...
Single Serve 2% FA-GE
1TBSP Chia seeds
1 scoop of ProMore Orange Cream Pop
Freakin' delicious
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[QUOTE=HeavenBeyond;1505378151]Thanks V, appreciate it. I'll try and get some posted ASAP.[/QUOTE]
Good luck brother :) looking forward to finding out the results.
[QUOTE=Deadliftin;1505384391]This evenings snack...
Single Serve 2% FA-GE
1TBSP Chia seeds
1 scoop of ProMore Orange Cream Pop
Freakin' delicious[/QUOTE]
Can confirm, very delicious. Made an Orange cream lassi earlier with it :P
[QUOTE=poison;1505380971]First scoop of Elix1r down the hatch (half serving). Tastes like cinnamon. Energy is felt. Nice.[/QUOTE]
Elixir is a solid product I would prefer it be in some kind of lemonade/limeade flavor more refreshing but the cinnamon isn't to bad
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[QUOTE=Partyrocking;1505378401]Kill it HeavenBeyond![/QUOTE]
Thanks man, really appreciate it!
[QUOTE=Misctake7;1505382811]Bet you're loving the added carbs after the poverty macros! The way my body is, I'd be completely spilled over carbing up for several days. I can maybe get away with 2 very high carb days. Notice some foods work better than others? Rice cakes, brown rice, sweet potato have worked well for me in the past within moderation. The volume can easily cause distention if mis-judging the amount you have.[/QUOTE]
Yeah man, I was testing my peak week at three days of 400g and wasn't spilling over... in fact, I barely gained a pound on my last one so adding one extra day should be okay! Do you front load or back load for stage? I do find some foods work better than others, but maybe it's just mental. I get pretty creative with flexible dieting. :)
[QUOTE=Rob1882;1505384551]Good luck brother :) looking forward to finding out the results.[/QUOTE]
Thanks Rob :D
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I still like Fade Out, using once a week.
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[QUOTE=Rob1882;1505384551]Elixir is a solid product I would prefer it be in some kind of lemonade/limeade flavor more refreshing but the cinnamon isn't to bad[/QUOTE]
ashwagandha is a "uniquely" flavored herb so masking the taste is difficult
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Good luck in your competitions Heaven.
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Good luck Kyle in your comp
Gamer Up all day for me :)
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in for pics of HeavenBeyond's massive
[spoiler]trophy[/spoiler]
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Elite Bars are two for two so far. Coconut Creme and Vanilla Cupcake are awesome.
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Because 'Murica.
[IMG]https://s26.postimg.org/4eftaeuk9/WP_20170520_10_49_04_Pro.jpg[/IMG]
Also, the hills behind my house burned from Thurs.-Fri. they got it put out finally. All the black was on fire and it goes back for quite awhile too.
[IMG]https://s26.postimg.org/agng0wj09/WP_20170520_09_58_00_Pro.jpg[/IMG]
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About 90 degrees here in Orange County. The girls are out and about, skirts, short shorts, fitness skanks. Life is good.
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[QUOTE=WaxyMaize;1505484201]About 90 degrees here in Orange County. The girls are out and about, skirts, short shorts, fitness skanks. Life is good.[/QUOTE]
I'm coming to visit lol
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[QUOTE=HeavenBeyond;1505415511]
Yeah man, I was testing my peak week at three days of 400g and wasn't spilling over... in fact, I barely gained a pound on my last one so adding one extra day should be okay! Do you front load or back load for stage? I do find some foods work better than others, but maybe it's just mental. I get pretty creative with flexible dieting. :)
[/QUOTE]
I'm not cool enough to compete. Haha, but in all honesty, I'm just an overall big fan of the sport, the process, and the difference sciences behind it all. I was going to compete last summer but prep caused such relationship issues that I opted out in favor of fixing the relationship and decided from that point I wasn't going to compete. That relationship has since ended and I'm super serious about putting on a lot of mass right now, so perhaps a year or two down the road I might get that itch again if I'm still single. Not going to jeopardize a relationship for it though.
I've tested peak weeks though for fun when I was working with a prep coach though. Front loaded wasn't wise because my body spills over and adds weight easily. Back loading on moderate carbs was my bread and butter. 50/50 on "clean" carbs sometimes doing the trick while chit loading/skip loading making my body respond better.
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[QUOTE=kbayne;1505449561]Good luck in your competitions Heaven.[/QUOTE]
Thanks my man!
[QUOTE=OT2000;1505454481]Good luck Kyle in your comp
Gamer Up all day for me :)[/QUOTE]
Thanks man, really appreciate it. :)
[QUOTE=chemo29;1505455051]in for pics of HeavenBeyond's massive
[spoiler]trophy[/spoiler][/QUOTE]
ha-ha, thank-you!
[QUOTE=Misctake7;1505498241]I'm not cool enough to compete. Haha, but in all honesty, I'm just an overall big fan of the sport, the process, and the difference sciences behind it all. I was going to compete last summer but prep caused such relationship issues that I opted out in favor of fixing the relationship and decided from that point I wasn't going to compete. That relationship has since ended and I'm super serious about putting on a lot of mass right now, so perhaps a year or two down the road I might get that itch again if I'm still single. Not going to jeopardize a relationship for it though.
I've tested peak weeks though for fun when I was working with a prep coach though. Front loaded wasn't wise because my body spills over and adds weight easily. Back loading on moderate carbs was my bread and butter. 50/50 on "clean" carbs sometimes doing the trick while chit loading/skip loading making my body respond better.[/QUOTE]
Yeah man, there are a lot more important things in life than competing and trophies. Sucks the relationship didn't end up working out, but you probably made the right decision. Prep is difficult, but you really need to get the emotion out of food...
