Beginner in Keto and macros managing hoping for some help
Hello all. This is my first time not only being on Keto but also actually keeping strict on my diet in regards to Macro measurement and counting all the food I eat.
It has been 3 full days (today is 4th) since I started and was hoping to get more insight on why I am still not fully in Ketosis (or what in my diet is bad possibly).
Main Goal: Fat loss
Secondary Goal: Gain as much muscle as possible as I am losing fat
Personal Info:
Started Weight: 196 pounds
Current Weight (as this morning): 190 pounds
Age: 32
Height: 5’ 11”
Experience in gym: Gone for years but never put full effort until now
Training amount: Was doing 7 days a week but have shifted to a 4 day weights and 3 days cardio from this week
Calories Recommended (based on info from here and clippers):
Maintenance: 2887
Fat Loss: 2310
Body Fat: 14.2%
Below I will describe what I ate yesterday. I technically have been eating the same food every day in order to make sure I don’t deviate from the macros for the moment (more food options recommended is welcomed)
4am
- Gold Standard Pre-workout (C: 3G, F: 0G, P: 0G)
Total Macros - C: 3G, F: 0G, P: 0G
6am
- Whey protein shake (C: 3G, F: 1G, P: 24G)
Total Macros - C: 6G, F: 1G, P: 24G
8am
- Eggs (C: 0G, F: 25G, P: 30G)
- Avocado (C: 22.6G, F: 39.1G, P: 5.4G)
- Sour Cream (C: 1G, F: 5G, P: 0G)
Total Macros - C: 29.6G, F: 70.1G, P: 59.4G
12PM
- Shaved Beef Steak (C: 0G F: 22.8F P: 36.8G)
- Coconut Oil (C: 0G F: 6G P: 0G)
- Chopped Organic Spinach (C: 1.4G F: 0.2G P: 1G)
- Fresh Mozzarella Cheese (C: 1G F: 10G P: 10G)
Total Macros - C: 32G, F: 109.1G, P: 107.2
6PM
- Shaved Beef Steak (C: 0G F: 20.2G P: 32.6G)
- Chopped Organize Spinach (C: 1.8G F: 0.2G P: 1.4G)
- Crushed Garlic Cubes (C: 1G F: 0G P: 0G)
Total Macros - C: 34.8G, F: 129.5, P: 141.2
Late Snack (try to kill the required macros)
- Whey Protein (C: 3G F: 1G P: 24G)
- Coconut Oil (C: 0G F: 42G P: 0G)
Total Macro for the day - C: 37.8G, F: 172.5G, P: 165.2G
Total Calories - 2,364
I was hoping to get a better insight what I am doing wrong with my diet to get into more of a Keto state. When checking I have been light since day one which makes me think something in my diet might be wrong
Thanks for all the advice and tips for a beginner