Beginner's Guide to Female Bodybuilding and Fitness
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[size=5]Beginner's Guide to Female Bodybuilding and Fitness[/size]
Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results.
This beginner's guide covers: [click links to navigate]
[U][list][*][post=1376119963]Getting Started[/post][*][post=1376119973]Training[/post][*][post=1376119983]Fat loss or muscle gain[/post][*][post=1376119993]Nutrition[/post][*][post=1376120013]Tracking Progress[/post][*][post=1433857191]Using the Forum[/post][/list][/U]