I'm still a newbie, training since last 11 months.
I've been going with bro spilt for these 11 months. Even though I've seen some noticeable changes in my physique but they don't seem very much great.
I'm thinking about switching to PPL. As my biceps are lacking i was wondering if there was any PPL program which gives bicep training more volume. Cause I've seen many PPL programs involving only 2 exercises for biceps.