Wh0died's MMA/Strength training journal
Well the old one pretty much fell apart. I've just been busy lately. Those that followed my previous journal know that I joined an MMA school a couple of weeks back. So here's what my schedule looks like:
[u][b]Monday[/u][/b]
Back Squats: 5 x 5 ramping to limit
Bench Press: 5 x 5 ramping to limit
Pendlay Rows: 5x5 straight sets
Standing Overhead Press: 80% of Thursday's max set
Dips: 3xF
[u][b]Tuesday[/u][/b]
Two hours MMA.
[u][b]Wednesday[/u][/b]
Cardio, MMA or rest from getting my ass kicked on Tuesday.
[u][b]Thursday[/u][/b]
Back Squats: 5 x 5 80% of Monday's max set
Bench Press: 5 x 5 80% of Monday's max set
Deadlifts: 5 x 5 ramping to limit
Standing Overhead Press: 5 x 5 ramping to limit
Chins: 3xF
[u][b]Saturday[/u][/b]
Two hours MMA.
Rest on Friday and Sunday.