Where to add Weighted Vest Walks?
At 64 I do the following program based on Wendler 531 2x2x2. Mobility is everyday. I workout in the morning and recently my wife has been walking with me after each session to get some exercise. We are now thinking of doing weighted vest walking twice a week building uo to 20 lbs. My question is what whould be the best days to do them. After the Lifting Sessions or the Airdyne sessions. Thanks.
Monday
Squat – 3 sets of 5 Pros / 2 sets of 5-8 FSL
Close-grip Bench – 3 sets of 5 Pros / 2 sets of 5-8 FSL
Circuit of 3-5 sets of 10:
•Pulldowns
•DB RDLs
•DB Push-Press
Superset 3 sets of 10-15:
•Triceps Rope Pushdown/Ab Wheel
2.5-mile walk
Tuesday
Air dyne 20 min HIIT
2.5-mile walk
Wednesday
Active Rest
Thursday
Trap-bar Deadlift – 3 sets of 5 Pros / 2 sets of 5-8 SLDL
Press – 3 sets of 5 Pros / 2 sets of 5-8 FSL
Circuit of 3-5 sets of 10
•Inverted Rows
•Goblet Squat
•Push Up
Superset 3 sets of 10-15:
•DB Curl/BB Calf Raise
2.5-mile walk
Friday
Air dyne 20 min HIIT
2.5-mile walk
Saturday
Kettlebell Swings/Farmer Walks –5 sets
2.5-mile walk
Sunday
Active Rest