Just PLP 22 yesterday.
Power cleans: 155x5, 175x3, 190x2
Bench: 215x5, 225x3, 235x2 (felt really heavy. Shoulders were sore. Maybe from the PLP pullups or possibly from doing PCs first).
Front squat: 175x5, 195x3, 215x2 (extremely heavy)
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Just PLP 22 yesterday.
Power cleans: 155x5, 175x3, 190x2
Bench: 215x5, 225x3, 235x2 (felt really heavy. Shoulders were sore. Maybe from the PLP pullups or possibly from doing PCs first).
Front squat: 175x5, 195x3, 215x2 (extremely heavy)
PLP 23 yesterday. PLP 24 today (12 in first set of pullups).
Bench: 215x5x2
Power cleans: 165x5x2
Front squat: 185x5x2
PLP 25 today.
Bench: 215x5x2 (shoulders very sore. this was quite heavy)
Power cleans: 165x5x2
Front squat: 185x5x2 (barely got the 2nd set of 5)
PLP 26 today.
Bench: 155x1, 185, 205, 225, 245, 265
Front squat: 135, 155, 185, 205, 225, 235
Power cleans: 135, 155, 165, 175, 185, 195
Bench: 155x10
Front squat: 135x10
Power clean: 135x10
Light carries
Bench: 215x5x2 (shoulders/arms very sore)
Front squat: 185x5x2
Power cleans: 165x5x2
Carries w/125s
PLP 28 yesterday
PLP 29 today
Bench: 215x5, 230x3, 250x2
Front squat: 185x5, 205x3, 225x2
Power cleans: 165x5, 180x3, 190x2
Light carries
PLP 30 today
OHP: 135x5x2
Front squat: 195x5x2
Deadlift: 275x5x2
2Carries w/150s for literally 10 yds
PLP 31
Really tired today.
OHP: 135x5x2
Front squat: 195x5x2 (almost missed last one LOL)
Deadlift: 275x5x2
Left gym after this. I'll hopefully go back and do carries/PLP 32 later in the day.
OHP: 135x5, 145x3, 155x2
Front squat: 195x5, 210x3, 230x2 (all really heavy)
Deadlift: 275x5, 315x3, 345x2 (belt) (way too heavy)
Carries w/125s
Did PLP 32 yesterday @ home. Didn't go back to the gym to do carries, though.
Did PLP 33 @ gym today.
OHP: 135x5, 135x5
Front squat: 195x5x2
Deadlift: 275x5x2
Carries with 120s
PLP 34 on the 8th. PLP 35 today.
Good **** man. #'s keep moving.
OHP: 135x5x2
Front squat: 195x5x2 (really really bad form)
Deadlift: 275x5x2
Carry: 1 carry w/150s
PLP36
I'm super sore. The same weight is starting to feel heavier, not lighter. I really need to aggressively attack my flexibility issues so I stop rounding my back on front squats and DLs.
Just did random **** today.
Power cleans: 135x3, 145x3, 155x3, 165x3, 175x2, 185, 195, 210 (new PR!)
Really high box squats: 225x14
Bench: 225x8, 250x1, 225x4
PLP 37 today
Another day of doing random, probably not terribly productive ****.
Incline bench: 155x5, 165x5, 175x5, 185x5
Power cleans: 185x2x5
PLP 38 (only got 30 pushups in 1st set. 1st time I haven't been able to do all of them at once.)
Still on the doing whatever plan. My gym got trap bars, so that is very exciting.
Yesterday:
Trap Bar Deads: 225x3, 275x2, 315x 365, 385, 405 (first time with four plates!!!)
B shoulder press: 60sx6, 6,8
PLP 39
OHP: 110x3, 125x3,140x3,145x1,150x1, 155x1, 160x1,165x1, 170x1, 175x1
PLP 40
TB Deads: 245x3, 275x3, 315x3
Front squats: 155x3, 175x3, 195x3
Back raises: 3x10
Decline situps w/10lbs on chest: 3x10
PLP 41.
Did a "mile" on the eliptical in 7:41 too
Feeling sort of sick.
Bench: 165x3, 195x3, 215x3, 225x1, 245x1, 270x1 (very heavy. think that's a new max)
PLP 42
PLP 43
Front squat: 155x3, 175x3, 195x3
TB Dead: 245x3, 275x3, 315x3
Back raises: 3x10
PLP 44
OHP: 115x3, 135x3, 145x3, 155x1, 165x1
Power cleans: 155x3, 165x2, 175x1, 185x1, 195x1, 205x1, 215x1 (new PR!)
2 days off. Exremely unhealthy weekend.
Front squat: 155x3, 175x3, 195x3 (these just keep getting worse. Don't feel comfortable at all under the bar.)
Trap bar deads: 245x3, 275x3, 315x20 (touch and go). Was only supposed to do 3 but did the 20 rep set as punishment for the weekend.
Back raises: 3x10
Incline bench: 175x5, 185x5x2
Power cleans: 185x3x5
PLP 46
Really unhealthy weekend. Didn't go to the gym at all. Drank a lot. Kind of sick.
Bench: 155x3, 185x3, 205x3, 225x2, 250x1, 275x1 (new PR!), 225x5
Power cleans: 155x2, 175x2, Missed 195 3 times. Unbelievable given that I was did 215x1 two weeks ago and 185x3x5 last week. Hopefully that is just a product of being sick.
PLP 47.
Still feeling somewhat under the weather.
I successfully power cleaned 195x2 yesterday and then failed my next attempt. I basically went home after that.
Today:
OHP: 155x5, x4, x4, x4
Trap Bar Deadlift: 325x20 (touch & go)
PLP 48
Bench: 225x5, x4, x3, x3, x4
High box squat: 225x15
Power cleans: 155x2, 165x2, 175x2, 185, 195, 205, 145x3, 155x3, 165x3
PLP 49
Been sick all week. Down to 186lbs, which is at least 5 and probably more like 7, less than I weighed about 2 weeks ago. Still don't feel 100%, either.
Went in Friday and benched 215x8.
Today I went in, dicked around w/some hang snatches up to 105x3 and then did power cleans up to 185x1. Missed 195 and went home.
This sucks.
Still somewhat lacking energy.
High handle trap bar deads touch & go: 275x5, 315x5, 335x10
Power cleans: 155x3, 175x2, 185x2, 190, 195
Bench: 225x7, x3, x3, x3
Supersetted w/DB rows: 100lbsx10, x8, x8, x8
Pullups: Maybe 20 across 4 sets
Dips: Maybe 40 across 4 sets
Trap Bar Dead (touch and go): 275x5, 315x3, 345x15 (belt)
Power cleans: 155x2, 165x2, 175x2, 185x2, 195x1, 205x1
1-arm snatch: 55x3, 60x3, 65x3, 70x3
RDLs: 135x10x3
Calf raises: 250x10x3