Overall Impression:
Fine.
Push Ups:
17
17
17
17
17
Planks:
56 seconds
56 seconds
56 seconds
56 seconds
Printable View
Overall Impression:
Fine.
Push Ups:
17
17
17
17
17
Planks:
56 seconds
56 seconds
56 seconds
56 seconds
Overall Impression:
Happy New Year. Holiday pay.
Oh, my novel is out. Middle Seconds, by Mark Hunter. Free on Kindle Unlimited for the next few days. There's also a paperback version.
Push Ups:
17
17
17
17
17
Planks:
56 seconds
56 seconds
56 seconds
56 seconds
Overall Impression:
The garage is cold.
1/1 - 195.4
1/3 - 193.9
Squat
65 5
115 5
165 5
165 5
165 5
165 5
165 5
OHP
47.5 8
80 8
97.5 5
97.5 5
97.5 5
97.5 5
97.5 5
Overall Impression:
This was the morning of 1/4.
Push Ups:
17
17
17
17
17
Planks:
56 seconds
56 seconds
56 seconds
56 seconds
Overall Impression:
191.9 pounds. Trending downward, but likely just shedding holiday water bloat from heavy carb/salt intake.
Onward and upward.
Push Ups:
18
17
17
17
17
Planks:
57 seconds
57 seconds
57 seconds
57 seconds
Overall Impressions:
This went really well, except for the left knee arguing with me on the fourth set of heavy squats.
Squat 1
67.5 5
117.5 5
167.5 5
167.5 5
167.5 5
167.5 5
167.5 5
OHP 2
65 5
127.5 5
172.5 5
172.5 5
172.5 5
172.5 5
172.5 5
Row 3
172.5 6
172.5 6
172.5 6
172.5 6
172.5 6
Overall Impression:
Yep.
Push Ups:
18
18
17
17
17
Planks:
58 seconds
58 seconds
58 seconds
58 seconds
Overall Impression:
At this rate, I'll be doing a million pushups and ten hour planks by the end of my life.
Push Ups:
18
18
18
17
17
Planks:
59 seconds
59 seconds
59 seconds
59 seconds
Overall Impression:
Pretty good way to finish up the workweek.
Push Ups:
18
18
18
18
17
Planks:
60
60
60
60
Overall Impression:
This went pretty well. The cut is not starting out that well, though. Need to keep the crap food out of the house.
Squat
70 5
132.5 5
172.5 5
172.5 5
172.5 5
Bench 2
65 5
130 5
175 5
175 5
175 5
175 5
175 5
Row 3
175 5
175 5
175 5
175 5
175 5
Overall Impression:
Push Ups:
18
18
17
17
17
Planks:
58 seconds
58 seconds
58 seconds
58 seconds
58 seconds
Overall Impression:
Pretty good, pretty good.
Push Ups:
18
18
18
Planks:
59 seconds
59 seconds
Overall Impression:
Crappy night at work last night. Ah well.
Did I mention that I wrote a novel? If you want a link to check it out on Amazon, let me know.
Push Ups:
18
18
18
17
17
Planks:
59 seconds
59 seconds
59 seconds
59 seconds
Overall Impression:
Okay.
Push Ups:
18
18
18
18
17
Planks:
60 seconds
60 seconds
60 seconds
60 seconds
Overall Impression:
Day, after day, I will walk...
Push Ups:
18
18
18
18
18
Planks:
61 seconds
61 seconds
61 seconds
61 seconds
Overall Impression
Didn't load the barbell correctly on the squat, because I'm a moron.
75 5
137.5 5
173.5 5
173.5 5
177.5 5
Bench 2
67.5 5
132.5 5
177.5 5
177.5 5
177.5 5
177.5 5
177.5 5
Row 3
177.5 5
177.5 5
177.5 5
177.5 5
177.5 5
Overall Impression:
Alright.
Push Ups:
18
18
18
Planks:
59 seconds
59 seconds
Overall Impression:
Rough night last night, let's try this again.
Push Ups:
18
18
18
17
17
Planks:
59 seconds
59 seconds
59 seconds
59 seconds
Overall Impression:
Blah.
Squat 1
75 5
137.5 5
177.5 5
177.5 5
177.5 5
OHP 2
50 5
85 5
102.5 5
102.5 5
102.5 5
102.5 5
102.5 5
Overall Impression:
Okay.
Push Ups:
18
18
18
18
17
Planks:
60 seconds
60 seconds
60 seconds
Overall Impression:
This was all done in the last hour of my shift. It was a busy one.
Push Ups:
18
18
18
18
18
Planks:
60
60
60
60
Overall Impression:
A slower night at work. That's fine.
I'm soft, at 190+ pounds. That needs to change.
I also need to pick up some dumbbells.
Push Ups:
19
18
18
18
18
Planks:
61 seconds
61 seconds
61 seconds
61 seconds
Overall Impression:
190.7 pounds.
Technique is starting to break down. It usually does at around these weights.
Squats:
75 5
140 5
180 5
180 5
180 5
Bench 2
72.5 5
135 5
180 5
180 5
180 5
180 4
Row
180 5
180 5
180 5
180 5
180 5
Overall Impression:
Alright. 191.
Squat
75 5
140 5
185 5
182.5 5
182.5 5
OHP 2
50 5
87.5 5
105 5
105 5
105 5
105 5
105 5
Row
50 10
50 10
50 10
Overall Impression:
Not bad.
Push Ups:
18
18
18
18
17
Planks:
60 seconds
60 seconds
60 seconds
60 seconds
Overall Impression:
Alright.
Push Ups:
18
18
18
18
18
Planks:
61 seconds
61 seconds
61 seconds
61 seconds
Overall Impression:
189.5. Under 190 for the first time in a month or so. High 160s/low 170s by June 17, here I come.
This went pretty well. Feeling stronger than I have in while. I think the nightly pushups are helping in that regard, but pushing the limits of progressive overload have as well.
Squat
75 5
142.5 5
185 5
185 5
182.5 5
Bench
75 5
137.5 5
182.5 5
182.5 5
182.5 5
182.5 4
Row
180 6
180 6
180 6
Overall Impression:
There you go.
Push Ups:
19
18
18
18
18
Planks:
61 seconds
61 seconds
61 seconds
61 seconds
Overall Impression:
OK.
Push Ups:
19
19
18
18
18
Planks:
62 seconds
62 seconds
62 seconds
62 seconds
Overall Impression:
I was happy with this, as short as it was.
Squat
75 5
145 5
185 5
185 5
185 5
OHP
50 5
90 5
107.5 5
107.5 5
107.5 4
Plate Rows
50 X 15
50 X 15
50 X 15