HI guys,
Just wondering if you guys could give me some hi calorie foods that I can get that are healthy for a clean bulk. Also you give some other ones that are high in calories and protein.
Thanks
George
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HI guys,
Just wondering if you guys could give me some hi calorie foods that I can get that are healthy for a clean bulk. Also you give some other ones that are high in calories and protein.
Thanks
George
[img]http://srxa.files.wordpress.com/2010/05/burger.jpg[/img]
[QUOTE=Taylerr;837614411][img]http://srxa.files.wordpress.com/2010/05/burger.jpg[/img][/QUOTE]
True but not really clean....
Bump?
[QUOTE=GeorgeBA13;837620501]True but not really clean....[/QUOTE]
Scrap the whole 'clean' rubbish.
Everything is ok in moderate, besides heroin.
Seriously, mcdonalds, subways, burger king. Dominoes. Eat it, just don't go crazy.
Other foods, pizzas, nutella, peanut butter, milk.
Then obviously have your basics, beef, chicken, turkey, steak, rice, bread, pasta, whey protein.
Say you needed 2600kcals, 210 protein 300 carbs 70 fats (random numbers)
As long as you don't exceed it by a lot and constantly you'll be fine eating whatever.
Just get all your macronutrients, lift hard, sleep.
Not so much a food high in protein, but I find brown rice to be a food I can eat lots of without really getting full. (About 800 calories worth) Not sure if this is just me, but its worth a try.