My brother (papi93) and I decided to start a joint journal as a continuation of our journals. Just got two new products come today supernova and anabolic state.
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My brother (papi93) and I decided to start a joint journal as a continuation of our journals. Just got two new products come today supernova and anabolic state.
[URL=http://s46.photobucket.com/user/shannon_wadel/media/Mobile%20Uploads/IMG_20161015_161809196_zpsxkxqr5q5.jpg.html][IMG]http://i46.photobucket.com/albums/f134/shannon_wadel/Mobile%20Uploads/IMG_20161015_161809196_zpsxkxqr5q5.jpg[/IMG][/URL]
[URL=http://s46.photobucket.com/user/shannon_wadel/media/Mobile%20Uploads/IMG_20161015_161758487_zpsc01lg2ec.jpg.html][IMG]http://i46.photobucket.com/albums/f134/shannon_wadel/Mobile%20Uploads/IMG_20161015_161758487_zpsc01lg2ec.jpg[/IMG][/URL]
Sleep
4 hours 45 min
Sleep schedule
10:44
6:37
Awake 2x
Restless 17x
Time Awake and restless 188 min
In on first page
In :D
Subbed. Great idea
Definitely in.
My Nutrabolics weekly company promo win:
Aggro and Athlete Food Vanilla
[URL=http://s748.photobucket.com/user/papi931/media/Mobile%20Uploads/IMG_20161015_212245_zpslo3arlzp.jpg.html][IMG]http://i748.photobucket.com/albums/xx126/papi931/Mobile%20Uploads/IMG_20161015_212245_zpslo3arlzp.jpg[/IMG][/URL]
I was supposed to get Aggro but Nutrabolics also sent out Athlete Food.
Week 3
10/15/16
DDP Yoga Now App:
41 minutes and 7 seconds of Strength Builder Classic
11 minutes and 39 seconds of Wake Up 2.0
Urban Road Biking (Pokemon Go):
5.03 miles
41 minutes and 10 seconds
277 cals
7.3 mph
116 bpm
Fitbit Daily Steps:
9,814
nice to see 2 of the best bros in the forums coming together under one journal. this is definitely a treat
Miles 6.1
Steps 12, 975
cals burned 3,291
Floors 17
Sleep
4 hours 6 min
Sleep schedule
10:25
6:49
Awake 4x
Restless 21x
Time Awake and restless 258 min
[QUOTE=papi93;1466717251]Week 3
10/15/16
DDP Yoga Now App:
41 minutes and 7 seconds of Strength Builder Classic
11 minutes and 39 seconds of Wake Up 2.0
Urban Road Biking (Pokemon Go):
5.03 miles
41 minutes and 10 seconds
277 cals
7.3 mph
116 bpm
Fitbit Daily Steps:
9,723[/QUOTE]You really hit cardio hard almost 10 thousand steps and 5 miles of biking.
Wish my Fitbit would sync better when do walks need a strong signal to do it
[QUOTE=papi93;1466716421]My Nutrabolics weekly company promo win:
Aggro and Athlete Food Vanilla
[URL=http://s748.photobucket.com/user/papi931/media/Mobile%20Uploads/IMG_20161015_212245_zpslo3arlzp.jpg.html][IMG]http://i748.photobucket.com/albums/xx126/papi931/Mobile%20Uploads/IMG_20161015_212245_zpslo3arlzp.jpg[/IMG][/URL]
I was supposed to get Aggro but Nutrabolics also sent out Athlete Food.[/QUOTE]been wanting to try Aggro will be interested in your feedback
10/16/16
Time Asleep: 4 hours and 6 minutes
Sleep schedule: 11:02pm-6:50am
Sleep Quality:
3 Times Awake
19 Times Restless
222 Minutes Awake / Restless
Week 3 - Day 20
10/16/16
My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
2 scoops of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with breakfast and supper
1 3mg tablet of Nature Made Melatonin before bed
Nutrabolics Weekly Company Promo Win:
Day 1 - 4 capsules of Aggro with breakfast and 4 capsules with lunch
so are you each running two logs now? or retiring you individual logs?
[QUOTE=dougefresh93;1466748981]so are you each running two logs now? or retiring you individual logs?[/QUOTE]Running a joint log since both of our other logs are over 10K replies.
[QUOTE=Curl Master;1466745061]been wanting to try Aggro will be interested in your feedback[/QUOTE]Dosing is at 8 capsules per day. That is a lot of capsules to swallow at one time so I am going to break them up into two doses at 4 capsules.
[QUOTE=Curl Master;1466745001]You really hit cardio hard almost 10 thousand steps and 5 miles of biking.
Wish my Fitbit would sync better when do walks need a strong signal to do it[/QUOTE]I saw how close I was to 10K last night and thought about getting up and walking around but thought better of it since I was pretty wiped out from this week's workouts. I should get quite a few steps in today and perhaps I will finally make it to 10K...if I don't head out on the bike again.
My Fitbit syncs much better after rebooting the Charge 2. Nothing else worked for me before the Fitbit chat had me do that. If you get onto Verizon 4GLTE, I think it would sync better.
[QUOTE=Curl Master;1466676921][URL=http://s46.photobucket.com/user/shannon_wadel/media/Mobile%20Uploads/IMG_20161015_161809196_zpsxkxqr5q5.jpg.html][IMG]http://i46.photobucket.com/albums/f134/shannon_wadel/Mobile%20Uploads/IMG_20161015_161809196_zpsxkxqr5q5.jpg[/IMG][/URL][/QUOTE]The Pineapple has a 10 for taste rating in the bb.com store. Wish it was Candy Blast but at least you got what appears to be a good flavor of Supernova.
[QUOTE=papi93;1466750821]The Pineapple has a 10 for taste rating in the bb.com store. Wish it was Candy Blast but at least you got what appears to be a good flavor of Supernova.[/QUOTE]yeah don't mind pineapple. Didn't know it was rated that high will see how it tastes tonight
[QUOTE=papi93;1466750111]I saw how close I was to 10K last night and thought about getting up and walking around but thought better of it since I was pretty wiped out from this week's workouts. I should get quite a few steps in today and perhaps I will finally make it to 10K...if I don't head out on the bike again.
My Fitbit syncs much better after rebooting the Charge 2. Nothing else worked for me before the Fitbit chat had me do that. If you get onto Verizon 4GLTE, I think it would sync better.[/QUOTE]think want to get the Nexus 6s bigger screen. See if you could find good deal on one.
Glad your Fitbit is working better. Almost at 10k already might go for another walk to hatch another egg
[QUOTE=papi93;1466749851]Dosing is at 8 capsules per day. That is a lot of capsules to swallow at one time so I am going to break them up into two doses at 4 capsules.[/QUOTE]I would break it up too. Sometimes get stomach ache when swallow too many pills
Week 3 - Day 21
10/17/16
My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
2 scoops of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with breakfast and supper
1 3mg tablet of Nature Made Melatonin before bed
Nutrabolics Weekly Company Promo Win:
Day 2 - 4 capsules of Aggro with breakfast and 4 capsules with lunch
Supplementation
Scivation Flexatril
3 tabs
MT multi
2 tabs
Blue star
GH Peak 4 caps
Tasty whey
1 scoop
Isatori
Bio Grow 4 scoops
L and L cookie
Snickerdoodle 1
Fitbit results
Miles 8.16
Steps 17,420
3,663 Cal's burned
Floors 30
Sleep
5 hours 30 min
Sleep schedule
10:52
7:29
Awake 3
Restless 18
Time Awake and restless 189
Fitbit results for week
Miles 46.03
Steps 99,785
Cals burned 24,362
Floors 136