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Might as well get in on this one.
[QUOTE=JRMoore82;1518556121]I have one and hate it.[/QUOTE]
Have it, don't use it anymore. Definitely helped me when I strained things before, but I get so much more out of some basic stretches before squatting that I never use it anymore. It's a good tool to have but not a silver bullet by any means.
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[QUOTE=martin_mathers;1518587761]That's weird, I can't imagine benching to air feeling too different than benching to boards in a shirt. Although I've never benched to boards in a shirt.
Good to know.[/QUOTE]
I guess If I can get it down to air around a half board or lower, I can probably press. I think this would take at least 90%. Trying to sink something as deep as I can that is incredibly light and then air pressing, I don't know if I could or much see the point. My first warm up in the shirt is 70% for 3 reps to a 2 board. Not worth it to struggle to get down lower
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in on new thread
hi guys!
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I am 10 days out from my meet and I need to cut 18 lbs to make the weight class I signed up for. What advice would you give me?
[color=white] totally trolling I am just gonna be in the fatter weight class[/color]
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[QUOTE=HARRYBEAST;1518613271]I am 10 days out from my meet and I need to cut 18 lbs to make the weight class I signed up for. What advice would you give me?
[color=white] totally trolling I am just gonna be in the fatter weight class[/color][/QUOTE]
Lift in fatter class.
Edit: I see what u did there.
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in on new thread b4 hurricane wrecks me
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Not looking good for South Florida right now. Stay safe.
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Looks like the jury's still out on the hip circle. I've been using it 2-3x/week for the last couple weeks. We'll see. If nothing else it only takes 5 minutes.
Best wishes Arian stay safe
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[QUOTE=JRMoore82;1518614291]Lift in fatter class.
Edit: I see what u did there.[/QUOTE]
lol
[QUOTE=dang111;1518668941]Looks like the jury's still out on the hip circle. I've been using it 2-3x/week for the last couple weeks. We'll see. If nothing else it only takes 5 minutes.
Best wishes Arian stay safe[/QUOTE]
I used one for a hip issue I was having and it was great for that
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[QUOTE=Jason2459;1518651571]Not looking good for South Florida right now. Stay safe.[/QUOTE]
In the morning, the eye was predicted to go right down my street, but now it seems to have moved a bit northeast. Spent about 12 hours today waiting in line for wood/screws and boarding up most of the windows. I got food and water for my dog, so I should be fine other than he's going to freak out from the thunder/wind.
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The path keeps changing slightly. Too soon to know exactly but it seems to be a sure thing for homestead to Miami to get it.
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[QUOTE=arian11;1518746391]In the morning, the eye was predicted to go right down my street, but now it seems to have moved a bit northeast. Spent about 12 hours today waiting in line for wood/screws and boarding up most of the windows. I got food and water for my dog, so I should be fine other than [B]he's going to freak out from the thunder/wind[/B].[/QUOTE]
Oh man that sucks. My dog freaks out when I walk to loudly. Whenever we have a thunderstorm, she is upset for about a day. I couldn't imagine something like this.
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Looks like Troutt hit a nice total. I wonder how many Redlines he drank today.
How is the fam in FL? Everyone safe and sound?
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Crossfit instagram posted a picture of an old man on his death bed in the hospital in some sort of anti sugar ad. Wtf??? [url]https://www.instagram.com/p/BY1a2mcgpW-/[/url]
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Don't forget they also cheered on that one person with a baby strapped to their front doing a WOD a few years back.
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[QUOTE=dang111;1518939531]Crossfit instagram posted a picture of an old man on his death bed in the hospital in some sort of anti sugar ad. Wtf??? [url]https://www.instagram.com/p/BY1a2mcgpW-/[/url][/QUOTE]
I'm all for the Bible part but what in the world!!!?!???
Dude was dying and wanted a coke. Or could have been another visitors.
The pic/post is disgusting.
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[QUOTE=JRMoore82;1518943231]I'm all for the Bible part but what in the world!!!?!???
Dude was dying and wanted a coke. Or could have been another visitors.
The pic/post is disgusting.[/QUOTE]
Dying is one way to get away from an overbearing wife who probably kept him from eating and drinking things he liked.
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[QUOTE=dang111;1518939531]Crossfit instagram posted a picture of an old man on his death bed in the hospital in some sort of anti sugar ad. Wtf??? [url]https://www.instagram.com/p/BY1a2mcgpW-/[/url][/QUOTE]
Welp that pissed me off
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Equipped lifting went better this week. Managed to get close to depth with 585: [url]https://instagram.com/p/BYzi_XgDoau/[/url]
For bench, loaded up 500 but still couldn't touch: [url]https://instagram.com/p/BY12VitDfi6/[/url]
Any stretches I can do to get a bigger arch?
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[QUOTE=martin_mathers;1518968881]Equipped lifting went better this week. Managed to get close to depth with 585: [url]https://instagram.com/p/BYzi_XgDoau/[/url]
For bench, loaded up 500 but still couldn't touch: [url]https://instagram.com/p/BY12VitDfi6/[/url]
Any stretches I can do to get a bigger arch?[/QUOTE]
Both look good from here. Just keep benching in the shirt and it'll stretch and you'll touch, don't worry about it.
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[QUOTE=martin_mathers;1518968881]Equipped lifting went better this week. Managed to get close to depth with 585: [url]https://instagram.com/p/BYzi_XgDoau/[/url]
For bench, loaded up 500 but still couldn't touch: [url]https://instagram.com/p/BY12VitDfi6/[/url]
Any stretches I can do to get a bigger arch?[/QUOTE]
Squat loooked good. Might have been depth!
Cobra pose.
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[QUOTE=NorthStrong;1518976111]Both look good from here. Just keep benching in the shirt and it'll stretch and you'll touch, don't worry about it.[/QUOTE]
Thanks brah
[QUOTE=JRMoore82;1518976131]Squat loooked good. Might have been depth!
Cobra pose.[/QUOTE]
I do it already, makes my back feel pretty good.
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[QUOTE=martin_mathers;1518968881]...
Any stretches I can do to get a bigger arch?[/QUOTE]
Arching is for cheaters
Eat moar.
Chicks dig the bench belly
[IMG]http://i67.tinypic.com/219du8w.gif[/IMG]
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[QUOTE=Jason2459;1519030191]Arching is for cheaters
[/QUOTE]
So is sumo pulling. :P
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[QUOTE=JRMoore82;1519034001]So is sumo pulling. :P[/QUOTE]
I like airing my junk out any chance I get.
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Logged out of my old account now I don't know my password but screw it. I must be able to post in fam thread In.
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Arian, you alive brah?
Martin, looking good dude.
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[QUOTE=martin_mathers;1518968881]Equipped lifting went better this week. Managed to get close to depth with 585: [url]https://instagram.com/p/BYzi_XgDoau/[/url]
For bench, loaded up 500 but still couldn't touch: [url]https://instagram.com/p/BY12VitDfi6/[/url]
Any stretches I can do to get a bigger arch?[/QUOTE]
Bench looked great dude. Your raw arch is good so I don't know if its really flexibility. You just have to learn how to arch in a shirt
I got misloaded on a big PR yesterday and didn't find out until I was already out of the shirt so I couldn't get a re-lift :)
