Hello,
I haven't been eating proper breakfast for years. So, I decided to add morning shakes to my diet. My goal is to have weight loss. I have started to put everything in a blender that that should be good for breakfast. However, now I'm suspecting I am taking too many calories all at once and for breakfast. Am I correct, or is this fine?
Oatmeal
Peanut Butter
Whey Protein Powder
Vegetable Greens Powder
Chia Seeds
Banana
Milk