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[QUOTE=Tigergains;1617153651]thanks mikey, I've been training hard
[U][B]weekly update 9/21/2020[/B][/U]
-took a sort of refeed week to help with the constant dieting
-restarting the deficit today
-trimmed and I look a lot leaner
[U]Stats[/U]
Weight: 171
Waist: 30.25''
[U]Photos[/U][/QUOTE]
Looking better than ever. Belly is gone now and lower obliques are showing more.
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3 Attachment(s)
[U][B]weekly update 9/28/2020[/B][/U]
-Meal prepped for the week
-Am set up this week for success
[U]Stats[/U]
Weight: 171
Waist: 30.25''
[U]Photos[/U]
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3 Attachment(s)
[U][B]weekly update 10/7/2020[/B][/U]
-Not the best diet last week
[U]Stats[/U]
Weight: 172
Waist: 30.5''
[U]Photos[/U]
