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Fat Chit to Fit Chit.
Right let's do this
Stats:
M33/6'2/189lb/BF 17-20%
Background:
So time to step up stop making excuses and hold myself accountable.
I've been cutting for what feels like forever a while doing Bodyweight workouts and I've lost about 30lb so far (no before pics, unfortunately)
I'm starting to feel skinny(still no visible abs except the top two when flexing in good light)
Current goals:
Cut to 10% body fat while building up strength on my Bench, OHP, Row, Squat & DL
How:
Currently cutting at a 500cal deficit which means about 1800cal daily.
Aiming for 100+ grams of protein, 70ish grams of fat and the rest of calories from carbs. Supplementing with creatine only for now.
I've started Greyskull LP (Phraks variant) to build strength on the bigs lifts starting with the recommended starting weights from the SL5x5 program
Also, I don't have access to fractional plates at the moment so I'll be progressing in 2.5KG increments.
I'll also be adding in the 10k kettlebell challenge using a 16KG kettlebell as that's all I have at the moment plus you know fat chit/weak chit.
To Date:
18/09/2017######################
GreySkull W1 D1
Bench - 5/5/30@20KG
Row - 5/5/20@30KG
Squat - 5/5/16@20KG
20/09/2017######################
GreySkull W1 D2
OHP - 5/5/15@20KG
Chinups - 5/5/5 - No extra weight
Deadlift - 15@40KG
22/09/2017######################
GreySkull W1 D3
Bench - 5/5/30@22.5KG
Row - 5/5/18@32.5KG
Squat - 5/5/18@25KG
10k Swings W1 D1
261 Swings
24 pushups
Good job I started with the 16KG I'll keep working on this until I can complete the 500 swings and then I'll start the challenge for real.
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23/09/2017######################
10k Swings W1 D2
300 Swings
24 Chinups
Grip felt extra weak today probably due to the chins rather than the pushups. Finished the first three rounds but had to split the last few sets into mini sets with small breaks to prevent my grip from giving out. I'll probably time myself next time and try and at least get the same reps with fewer breaks.
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