Starting 5x5 as an intermediate
Been lifting 4 years. Max squat is weak at 290/ bench at 265/ deadlift at 415. These are hard maxes with perhaps a minor flaw in perfect form. I cut in the past year from 215 ish at a high bf (25% or so) to 185 around 11 ish %. I am now having a hell of a time putting any weight back on whether it be fat or muscle at 3750 kcals. Im thinking of getting on a program and just sticking with it for 12 weeks. I picked stronglifts 5x5. With my max inputs it has me starting with some prett low numbers. I understand that the reason behind this is steady progression. My question is if I start with these low weights am I going to sacrifice more size and stregth even though I will be progressing steadily?