Nominating AdamNW's log. He has barely missed a day in over a year of logging and chats in there regularly, also completed/near completing his goals.
[url]http://forum.bodybuilding.com/showthread.php?t=142078571[/url]
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Nominating AdamNW's log. He has barely missed a day in over a year of logging and chats in there regularly, also completed/near completing his goals.
[url]http://forum.bodybuilding.com/showthread.php?t=142078571[/url]
I'm nominating my little bro, he started the log at 12, and he's gonna be 14 in less than a month, but his log will be active for years to come.
[url]http://forum.bodybuilding.com/showthread.php?t=144219061[/url]
[QUOTE=fuuaarrkk;1077163421]Nominating AdamNW's log. He has barely missed a day in over a year of logging and chats in there regularly, also completed/near completing his goals.
[url]http://forum.bodybuilding.com/showthread.php?t=142078571[/url][/QUOTE]
[QUOTE=Ensix;1090150473]I'm nominating my little bro, he started the log at 12, and he's gonna be 14 in less than a month, but his log will be active for years to come.
[url]http://forum.bodybuilding.com/showthread.php?t=144219061[/url][/QUOTE]
got both of them. good, solid journals like those are awesome
This guy just passed 1 year and is still going strong. Very consistent, no BS log.
[url]http://forum.bodybuilding.com/showthread.php?t=146399423[/url]
I nominate myself haha :)
Arm:
- BB curls 4 x 10
- Wide and Short grip Preacher superset 4 x 10
- Reverse curls and Rope hammer superset 3 x 10 & 3 x 12
- Bicep 21
- Weighted dips 3 x 12
- CG bench press 3 x 12
- Short Bar pulldown superset 3 x 12
- CB dips 3 x 15
- Rope pulldowns 4 x 12
It's a really great arm workout, you guys should give it a go :)
i wanna nominate Geneswest [url]http://forum.bodybuilding.com/showthread.php?t=149793363[/url]
dudes log has been around for a year now, logs consistently and is one of the strongest mofos i know - got a 520+ deadlift @180 in under 2 years lifting
[QUOTE=FeelTheFear;1162515643]i wanna nominate Geneswest [url]http://forum.bodybuilding.com/showthread.php?t=149793363[/url]
dudes log has been around for a year now, logs consistently and is one of the strongest mofos i know - got a 520+ deadlift @180 in under 2 years lifting[/QUOTE]
already got him for his journal i believe. plus he won a spot in my competition so i got him then too :D
Edit: nevermind, just repped him. either i missed him before or i didnt rep him in the normal way(which is by repping his journal's OP)
Nominated Bogui's log. [url]http://forum.bodybuilding.com/showthread.php?t=149132413[/url]
very good log. It has been good to follow his progression for the last 14 months, worthy of a rep.
[QUOTE=geneswest;1177503213]Nominated Bogui's log. [url]http://forum.bodybuilding.com/showthread.php?t=149132413[/url]
very good log. It has been good to follow his progression for the last 14 months, worthy of a rep.[/QUOTE]He's been repped before..... ;)
Nominating James: [url]http://forum.bodybuilding.com/showthread.php?t=136392741[/url]
This guy has been going for as long as I've been on here. Guy is crazy balancing work kids and lifting.
Also nominating Adam: [url]http://forum.bodybuilding.com/showthread.php?t=142078571[/url]
Been going almost as long and one of the strongest and youngest natties ive ever seen. Mirin hard
^^^ I second both of fran's and I'll nominate his log as well.
[url]http://forum.bodybuilding.com/showthread.php?t=155737173&p=1278926391[/url]
Nominating CodyBaragar for his log. Been consistent for over a year. Not to mention, strong as fuk for his age.
[QUOTE=cjl14;1278933441][url]http://forum.bodybuilding.com/showthread.php?t=155737173&p=1278926391[/url]
Nominating CodyBaragar for his log. Been consistent for over a year. Not to mention, strong as fuk for his age.[/QUOTE]
i second this
[QUOTE=geneswest;1177503213]Nominated Bogui's log.
very good log. It has been good to follow his progression for the last 14 months, worthy of a rep.[/QUOTE]
Keep it on
All kinds of gains
[QUOTE=400Lb Gorilla;922839593]will look into it thanks
[b]i have already jizzed in Alphasayain's CP today :D[/b]
will take a look into these soon. i pretty much went on recharge in the teen section today so got to get to these tomorrow[/QUOTE]
Nice.