stop stop stop, SIZE =/= KNOWLEDGE OKAY?????????????
It doesn't, but you're squatting like 115 and telling my bro he shouldn't deadlift with a rounded back when he's pulling 475??? Plz go
While a lot of people got big just by celltech and lifting whatever, a good amount still did it by applying the knowledge and putting in the work and effort to lift heavy weights. You can have all the knowledge in the world, but if you don't have the experience of applying it in the gym and tailoring it to yourself when you realize your body isn't a machine and a program doesn't work perfectly for you, youre just an average joe
We have so many posters here too that do the same ****, theres a difference between trying to help people out and thinking youre like an elite strength coach because you watched a couple jason blaha videos, listened to a rippetoe seminar, read a couple articles online about protein minimums and know who alan aragon is fuking lmao