I was wondering if I could get some help with making a grocery list for a bodybuilder. What groceries are ideal for the needs of a bodybuilder. Please Help?!
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I was wondering if I could get some help with making a grocery list for a bodybuilder. What groceries are ideal for the needs of a bodybuilder. Please Help?!
this sounds like a great idea, so people can stop asking this question OVER AND OVER again. I will list the obvious :)
Bulking Cycle:
Steak
Chicken
green veggies (cutting especially)
tuna
flax oil
gatorade powder (for post-workout if you can't get dextrose)
OK here goes:
water
all bran
oats
chicken breasts
beef mince
turkey mince
bolognese sauce
green beans
mixed farmhouse veg
virgin olive oil
organic skim milk
pineapple juice
gravy
wholewheat pasta
chicken & veg soup
olive spread
light cheese spread
1/2 fat cheddar cheese
bio yoghurt
potatoes
tuna
100% beef burgers
skim milk powder
and whatever cheats I might decide to throw in or anything thats on special offer I like the look of.
I'm cutting at the moment, and this is what I bought tonight;
Chicken
tuna
eggs
fat free milk
grape juice (for creatine)
oats
fat free yoghurt
potatoes
bananas
frozen veg
rice cakes
salsa
100% natural peanut butter!! I prefer Smuckers brand, but
any natty PB will do :)
this thread is very informative. thanks for all of your help.
This is my survival list:
Frozen chicken breasts (kept at work in freezer)
cans of Tuna
turkey jerky (kept in my desk drawer)
almonds
eggs
crystal light
sugar free jello
whipped topping
protein shake
protein bars
Chicken, steak, tuna, frozen salmon steaks, brown rice, yams, OATMEAL, protein powder, natty peanut butter, flaxseed oil
people like this guy should be shot this dude posted a ? regarding bulking groceries and we got this di@# named HIGH who is to good to say anything nice so instead he says what is below why cant people awnser a ? nicely if they dont like the ? go to the next // Get a life people and stop acting so damn tuff..you people need to get over this big ego trip and start helping each other out thats what this board is for.. You want jokes go elsewhere iam sure alot of you agree
[QUOTE][i]Originally posted by high [/i]
[B]this sounds like a great idea, so people can stop asking this question OVER AND OVER again. I will list the obvious :)
Bulking Cycle:
Steak
Chicken [/B][/QUOTE]
[QUOTE][i]Originally posted by wanttogetto250 [/i]
[B]Get a life people and stop acting so damn tuff..you people need to get over this big ego trip and start helping each other out thats what this board is for..
[/B][/QUOTE]
hmm.. I didnt get the impression that he was being obnoxious, due to the use of a smiley... most people being d*cks dont use them... maybe you should start by taking your own advice.:rolleyes:
Here's my list. It's a lot like the others:
chicken
turkey
steak
salmon
cottage cheese
eggs
tuna
whole wheat bread
oatmeal
sweet pototoes
potatoes
veggies (peppers, onions, brocolli, etc.)
fuit (apples, berries, oranges, etc.)
natural peanut butter
condiments to make food taste better (bbq sauce, marinades, etc.)
Splenda (to sweeten oatmeal)
YES THAT WOULD BE TRUE IN THE CASE BUT THE WAY POSTED IS NOT.. TRUTH COMES FROM HUMOR ... READ BETWEEN THE LINES AND DONT BE ANOTHER ONE OF THE PEOPLE I SPEAK ABOUT.
QUICK TO POKE!!!
I BET BY ME STATING THIS I WILL GET YOU TO SAY SOMETHING ELSE . OR BETTER YET SOMEONE ELSE WILL FIND SOMETHING ELSE TO SAY,, MY POINT BEING ALL THAT COULD OF BEEN AVOIDED BY A SIMPLE AWNSER TO A ? INSTEAD OF BEING OBNOXIOUS. IN HIS CASE IT WAS NOT A JOKE CAUSE OF A SMILY . WE PUT SMILYS ON SIDEWINDERS BEFORE WE LAUNCH THEM DOES THAT MEAN WERE SAYING HI TO THE ENEMY BEFORE WE KILL THEM ......
[QUOTE][i]Originally posted by Anxed [/i]
[B]
hmm.. I didnt get the impression that he was being obnoxious, due to the use of a smiley... most people being d*cks dont use them... maybe you should start by taking your own advice.:rolleyes: [/B][/QUOTE]
this is what my bulking cycle shoppin list consists off:
eggs,
chicken
tuna
fruit
veges
pizza hut 3 times large pizza per week every month or 2
mcdonalds every 3 weeks
chocholates, nuttella spread regularly
coke about 1 litre a week
oats
juji fruits
kfc
thai hokin noodles weekly
orange juice
Might wanna throw some KFC on that list.
fiber1
mine usually consists of thisV
d&g can u tell what in the hell is "bolognese sauce"?????
[QUOTE][i]Originally posted by Clintdogg [/i]
[B]mine usually consists of thisV [/B][/QUOTE]nice.
Bolgnese sauce is a meat sauce. Very fatty and rich.
bannas
peanut butter
jelly
whole grain white bread
peanut butter clif bars
almonds
trail mix
chicken breasts
milk
yogurt
eggs
beef jerky
u can also throw in tuna, steak, and all the other sh*t they listed up there ^
^^^^^^^Strong 7 year bump^^^^^^^^
Lol forreals, I wonder how deep into the archives he had to go through to find this thread.
Lentils! They have around 23g of protein per 100g of dry weight. Can't get anything much higher than that.
[QUOTE=Meatpants;420187851]^^^^^^^Strong 7 year bump^^^^^^^^[/QUOTE]
7 years ;-/ zomk
good info
This thread is very informative.Thanks.
haha I didn't realize the dates until meatpants pointed it out...but it is indeed a good one...I am trying to lean up while still gaining the muscle...anything other than chicken, tuna, lean meats, and greens?
[QUOTE=spauley5;448453281]haha I didn't realize the dates until meatpants pointed it out...but it is indeed a good one...I am trying to lean up while still gaining the muscle...anything other than chicken, tuna, lean meats, and greens?[/QUOTE]
Carbs :)
Potatoes and/or sweet potatoes
Fruit
Rice Cakes / Crispy Minis
Brown Rice
Oatmeal
[QUOTE=flexx;597229]pizza hut 3 times large pizza per week every month or 2
mcdonalds every 3 weeks
chocholates, nuttella spread regularly
coke about 1 litre a week
juji fruits
kfc
thai hokin noodles weekly
orange juice[/QUOTE]
I see why this guy had less than 20 posts in 7 years.