what are some snacks i can get at the grocery store for cheap..im heading there soon
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what are some snacks i can get at the grocery store for cheap..im heading there soon
I have find a very cool website :)
Link : heartspring.net/list_of_high_protein_foods.html
Those Yoplait Lights are tasty, and about 100 calories, 16-20 carbs, 4-6g protein depending on the flavor. They're fat free. Could also go for some greek yogurt. Or cottage cheese. That's about all I eat these days for snacks. Guess you could get some "lighter" protein bars too, but I generally view those as meal replacements.
i'll give you my grocery list
-whey/casein/supps
-cottage cheese
-almonds/other nuts (fat is GOOD, need fat to lose fat, etc.)
-peanut butter
-eggs
-milk (or if bulking, choco milk or egg nog would be great for after work outs on top of the usual whey shake)
-chicken/turkey breast
-hamburger/beef
-beans
-fish
-multi vitamins
-fish oil
-oats
-100% ww bread
-brown rice
-various fruits & veggies
[url]http://forum.bodybuilding.com/showthread.php?t=120615291[/url]
Tuna.
Chicken breast is pretty cheap, and can be made tons of ways.
Chicken breast
tuna
cottage cheese
all cheap and high on protein
[QUOTE=YungMula;593930203]i'll give you my grocery list
-whey/casein/supps
-cottage cheese
-almonds/other nuts (fat is GOOD, need fat to lose fat, etc.)
-peanut butter
-eggs
-milk (or if bulking, choco milk or egg nog would be great for after work outs on top of the usual whey shake)
-chicken/turkey breast
-hamburger/beef
-beans
-fish
-multi vitamins
-fish oil
-oats
-100% ww bread
-brown rice
-various fruits & veggies[/QUOTE]
repped on grocery list!!
[QUOTE=dgleason15;593921183]what are some snacks i can get at the grocery store for cheap..im heading there soon[/QUOTE]
canned beans
canned tuna
are sources of quick protein!
[QUOTE=YungMula;593930203]i'll give you my grocery list
-whey/casein/supps
-cottage cheese
-almonds/other nuts (fat is GOOD, need fat to lose fat, etc.)
-peanut butter
-eggs
-milk (or if bulking, choco milk or egg nog would be great for after work outs on top of the usual whey shake)
-chicken/turkey breast
-hamburger/beef
-beans
-fish
-multi vitamins
-fish oil
-oats
-100% ww bread
-brown rice
-various fruits & veggies[/QUOTE]
Would ground beef be okay? And Just turn it into burgers? OR should it be burgers patties?
[QUOTE=wuhantang;594180583]canned beans
canned tuna
are sources of quick protein![/QUOTE]
this!!
[QUOTE=Jacobus1919;594188293]Would ground beef be okay? And Just turn it into burgers? OR should it be burgers patties?[/QUOTE]
not sure if srs.
ground beef is obiously the same as patties