Gonna resume my training log here since my original website server has been experiencing issues.
9/9/2013 Monday
[U]Legs:[/U]
SLDL: bar, 135lbx8, 185lbx8,[B] 225lbx8, 255lbx8, 275lbx8[/B]
1.5 squats: 95lbx8, [B]115lbx8, 135lbx8[/B]
leg press (narrow stance): [B]3x12[/B]
rope pull throughs: [B]3x12[/B]
calf raise: 3x20