Based on the nutrition facts it would seem that Special K is better. Could someone explain why Oats would still be better (I am sure oats is better, but what makes it better?)?
Links to nutrition info:
[url]http://www.quakeroatmeal.com/Products/SQO/SQO-OldFashioned.cfm[/url]
[url]http://www.kelloggs.com/cgi-bin/brandpages/fileBlob.pl?md5=69dc2b063354c5de46847e664e228e6a[/url]
Special K = more fiber & more protein