degenerative disc disease?
the short of it- pretty much new to lifting, did it for a good while 5-6 years ago but getting to a gym w/ family and work was too much after a while. So i bought a Covid home gym and am lifting and plan to continue. 13 years ago I ruptured a disc, it healed as well as it could but back pain has persisted since then. To alleviate the pain I just needed to be active. Running...anything... the more I was fit the less it hurt. But now not so much. Went to the Ortho, got an xray, and it shows pretty significant DDD. I start PT today. Doc has given me clearance to continue lifting, running, whatever I want to do.
Im starting to wonder if going lower weight with more reps might be the way to go. Im squatting almost nothing right now and the weight isnt a problem with lifting, its when Im standing vertical and my back is loaded vertically. It hurts like a sombich.
So, anyone lift with DDD?