do you guys eat lentils? are they a carb or what? i know htey have lots of fiber in them
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do you guys eat lentils? are they a carb or what? i know htey have lots of fiber in them
[QUOTE=yoyohomieg5432]do you guys eat lentils? are they a carb or what? i know htey have lots of fiber in them[/QUOTE]
eat up..they are a good carb/lean protien source. Oh yeah most of the carbs is from fiber.
Fantastic CHO source...
great carb choice indeed. very low glycemic and heart healthy as well. i usually get 2-3 servings of beans a day. pinto beans kick ass!
so should i replace them for brownrice like after my workout?
[QUOTE=yoyohomieg5432;8865753]so should i replace them for brownrice like after my workout?[/QUOTE]
you should just mix them in...
[QUOTE=tommie281;690955021]you should just mix them in...[/QUOTE]
You just bumped a 5+ year old lentil thread, which is a record for legume-themed thread bumps.