Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
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Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
[QUOTE=barronboy;592953783]Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.[/QUOTE]
Do some interval training - sprint the length of the field, then jog back. Lather, rinse, repeat.