1 Mile Run with Weight training?
Oh thanks :)
Will running a Mile 2 times a week on the rest days of a 3x per week full body split gonna bring any harm as a beginner?
Training for a sub 7 minute mile is a personal goal, but ive read any Cardio is a gainz killer.
One side significantly bigger yet weaker than the other.
So I’m in a pretty weird situation. I have been going to gym for 2 years now. My right side of the body is quite significantly ”bigger” than the other. Pretty much in every muscle group. Yet for example in dumbell curls my right side always runs out of power before the left one. So my smaller hand feels stronger. How is this possible? I’m very confused🙃 If anyone has experience with same problem or/and knows how to fix it pls help me😖