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2-6-20
[size=5][U][B]CGDP SESSION[/B][/U][/size]
[color=lightgreen][B][size=-2]6:30-7:55am[/B][/size][/color]
[U][B]Bike[/B][/U] - 10 minutes
[U][B]Side DB Raise[/B][/U] - 5x20, 8x15
[U][B]Hammer Curls[/B][/U] - 15x20, 20x15
[size=3][U][B]CGDP[/B][/U] - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, [B]360x6, 365x5, 345x5[/B][/size]
[youtube]OVBBSkoLGAI[/youtube]
[size=5][U][B]LUNCH SESSION[/B][/U][/size]
[color=lightgreen][B][size=-2]11:10-11:55am[/B][/size][/color]
[U][B]Sauna[/B][/U] - 20 minutes
[U][B]Meditation[/B][/U] - 5 minute
[U][B]Bike[/B][/U] - 20 minutes
[size=5][U][B]THE PAYOFF[/B][/U][/size]
[img]https://pbs.twimg.com/media/CVK7isuWsAEsi0U.jpg[/img]
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2-7-20
[size=5][U][B]DEADLIFT SESSION[/B][/U][/size]
[size=-2][color=lightgreen]11:20-1:15pm[/color][/size]
[U][B]Bike[/B][/U] - 10 min
[U][B]Squat Holds[/B][/U] - 3 @ 30 seconds
[size=3][U][B]Front Squat[/B][/U] -55x5, 105x5, 145x3, 235x2, 285x1, [B]325x0, 325x3[/B]
[I]Lost the bar on the 325 on the first set. Came back and got it though[/I]
[youtube]KshnXMEfIaU[/youtube]
[U][B]TRAP BAR DEADLIFTS (raised handle)[/B][/U] - 135, 225, 315, 405, [B]430x3, 475x3, 500x3[/B]
[youtube]baYrkR6w4jY[/youtube]
[U][B]PAUSED SUMO DEADLIFTS[/B][/U] - [B]245x3,3,3[/B]
[youtube]nYbl7uxuhgY[/youtube]
[U][B]SUMO DEADLIFTS[/B][/U] - [B]335x1[/B] (8 sets)
[youtube]8UcqwaJjptM[/youtube][/size]
[size=5][U][B]THE PAYOFF[/B][/U][/size]
[img]https://theblast.com/wp-content/uploads/2018/08/Tammy-Hembrow-9.jpg[/img]
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2-10-20
[size=5][U][B]BENCH SESSION[/B][/U][/size]
[size=-2][color=lightgreen]6:30-7:55am[/color][/size]
[U][B]Bike[/B][/U] - 10 minutes
[U][B]Lateral Raises[/B][/U] - 5x20, 8x15
[U][B]Hammer Curls[/B][/U] - 15x20, 20x15
[size=3][U][B]BENCH[/B][/U] - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, [B]315x1, 335x0,0,0[/B]
[youtube]tvKopcLqjZ4[/youtube]
[I]This was bad. Frustrating and bad[/I][/size]
[size=5][U][B]LUNCH SESSION[/B][/U][/size]
[size=-2][color=lightgreen]11:00-11:55am[/color][/size]
[B][U]Sauna[/U][/B] - 20 minutes
[U][B]TG Wide Row[/B][/U] - 90x12,12,12
[U][B]Hammer Curls[/B][/U] - 40x12,12,12
[U][B]Hammer Shrugs[/B][/U] - 180x12,12,12
[U][B]TG Abs[/B][/U] - 50x50,50
[U][B]Walk[/B][/U] - 10 minutes
[size=5][U][B]THE PAYOFF[/B][/U][/size]
[img]https://i.redd.it/5k5fw06mna241.jpg[/img]
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2-11-20
[size=5][U][B]SQUAT SESSION[/B][/U][/size]
[size=-2][color=grey]6:30-8:10am[/color][/size]
[U][B]Bike[/B][/U] - 10 minutes
[U][B]Squat Holds[/B][/U] - 3 @ 30 seconds
[size=3][U][B]COMP STANCE SQUATS[/B][/U] - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, [B]440x2 (5 sets)[/B]
[youtube]LGbaquh1RBs[/youtube]
[U][B]2-SEC PAUSE[/B][/U] - 345x3 (2 sets)
[youtube]7Hua7f8Pgws[/youtube]
[U][B]Wide Stance Squats[/B][/U] - 135x10,10
[/size]
[youtube]CVmSO74XwOo[/youtube]
[size=5][U][B]SQUAT ASSIST SESSION[/B][/U][/size]
[size=-2][color=grey]11:05-11:55am[/color][/size]
[U][B]Sauna[/B][/U] - 20 minutes
[U][B]Stetching/Mobility work[/B][/U] - 20 minutes
[size=5][U][B]THE PAYOFF[/B][/U][/size]
[img]https://i.redd.it/t9plyx946ne31.jpg[/img]
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2-13-20
[size=5][U][B]CGDP SESSION[/B][/U][/size]
[color=lightgreen][B][size=-2]6:30-7:55am[/B][/size][/color]
[U][B]Bike[/B][/U] - 10 minutes
[U][B]Side DB Raise[/B][/U] - 5x20, 8x15
[U][B]Hammer Curls[/B][/U] - 15x20, 20x15
[size=3][U][B]CGDP[/B][/U] - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, [B]365x2, 365x3[/B][/size]
I deleted the video but this was the same crap as last week
[size=5][U][B]LUNCH SESSION[/B][/U][/size]
[color=lightgreen][B][size=-2]11:10-11:55am[/B][/size][/color]
[U][B]Sauna[/B][/U] - 20 minutes
[U][B]Meditation[/B][/U] - 5 minute
[U][B]Bike[/B][/U] - 20 minutes
[size=5][U][B]THE PAYOFF[/B][/U][/size]
[img]https://i.redd.it/gszxznjwwix11.jpg[/img]
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2-17-20
[size=5][U][B]BENCH SESSION[/B][/U][/size]
[size=-2][color=lightgreen]6:30-7:55am[/color][/size]
[U][B]Bike[/B][/U] - 10 minutes
[U][B]Lateral Raises[/B][/U] - 5x20, 8x15
[U][B]Hammer Curls[/B][/U] - 15x20, 20x15
[size=3][U][B]BENCH[/B][/U] - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, [B]315x2,2,2[/B]
[youtube]mt1KukSY5bs[/youtube]
[I]These looked heavier than they should[/I][/size]
[size=5][U][B]LUNCH SESSION[/B][/U][/size]
[size=-2][color=lightgreen]11:00-11:55am[/color][/size]
[B][U]Sauna[/U][/B] - 20 minutes
[U][B]TG Wide Row[/B][/U] - 90x12,12,12
[U][B]Hammer Curls[/B][/U] - 40x12,12,12
[U][B]Hammer Shrugs[/B][/U] - 180x12,12,12
[U][B]TG Abs[/B][/U] - 50x50,50
[U][B]Walk[/B][/U] - 10 minutes
[size=5][U][B]THE PAYOFF[/B][/U][/size]
[img]https://i.redd.it/pbtmdtqt09l11.jpg[/img]
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[size=5][U][B]SQUAT SESSION[/B][/U][/size]
[size=-2][color=grey]6:30-8:10am[/color][/size]
[U][B]Bike[/B][/U] - 10 minutes
[U][B]Squat Holds[/B][/U] - 3 @ 30 seconds
[size=3][U][B]COMP STANCE SQUATS[/B][/U] - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, [B]465x2 (5 sets)[/B]
[youtube]BKoJlF9y1wE[/youtube]
[U][B]2-SEC PAUSE[/B][/U] - 345x3 (2 sets)
[youtube]3LDYQ9MryBM[/youtube]
[U][B]Wide Stance Squats[/B][/U] - 135x10,10
[youtube]CKVQDlWCYAU[/youtube]
[/size]
[size=5][U][B]SQUAT ASSIST SESSION[/B][/U][/size]
[size=-2][color=grey]11:05-11:55am[/color][/size]
[U][B]Sauna[/B][/U] - 20 minutes
[U][B]TG Leg Curl[/B][/U] - 100x12,12,12
[U][B]TG Calf Press[/B][/U] - 200x12,12,12
[U][B]Cable Tibia Raise[/B][/U] - 10x12,12,12
[U][B]Ab Bench[/B][/U] - 100 reps
[U][B]Stetching/Mobility work[/B][/U] - 20 minutes
[size=5][U][B]THE PAYOFF[/B][/U][/size]
[img]https://i.pinimg.com/originals/82/dc/7d/82dc7d620b2070682e097f740e88e1f3.jpg[/img]
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Sorry to hear bench has been frustrating!
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